10 Benefits Of Drinking Hot Lemon Water Every Morning

The many health benefits of lemon have been known for centuries, but do you really know the benefits of drinking hot lemon water every morning?
10 benefits of drinking hot lemon water every morning

Have you heard of the benefits of hot lemon water?

The many health-promoting properties of lemon have been known for centuries. The two main properties are its antibacterial effect and its ability to stimulate the immune system. Lemon juice is also known to contribute to weight loss, partly because it cleanses the liver.

Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene. These substances have a strengthening effect on the immune system and fight infections. Here you can read more about the 10 benefits of drinking hot lemon water every morning.

How do you make hot lemon water?

You should use clean water and it should be hot but not boiling. Do not use cold water. Your body spends a long time digesting this, but requires even more energy to digest cold water compared to hot. Always use fresh lemons, preferably organic. Never use bottled lemon juice. Squeeze the juice of half a lemon into a glass of warm water. Drink this every morning on an empty stomach.

Benefits of hot lemon water

1. It contributes to better digestion

Lemon juice helps remove unwanted substances and toxins from the body. Due to its composition reminiscent of saliva and chloric acid from digestive juices, it helps the liver to produce the acid needed for digestion to take place.

Lemons are also rich in minerals and vitamins, which help remove toxins from the digestive tract. In addition, the properties of this acidic fruit also help to ease digestive problems such as acid regurgitation, belching and bloating.

The American Cancer Society recommends hot lemon water for cancer patients, precisely to stimulate bowel movements.

2. It has a diuretic effect

The juice from the lemon helps to remove toxins in the body because it increases the frequency of water discharge. When you drink lemon water, toxins will be expelled from the body at a faster rate than otherwise. This helps keep the urinary tract healthy. The citric acid in lemon has a stimulating effect on the enzyme that helps the liver get rid of waste products.

3. It stimulates the immune system

The immune system

Lemons are rich in vitamin C, which is ideal for fighting colds. They are also rich in potassium, which stimulates the brain and nervous system. Potassium also helps control blood pressure.

Vitamin C found in lemons has an anti-inflammatory effect, and is used as an extra help in connection with asthma and other diseases that involve difficulty breathing. The vitamin also contributes to the body’s uptake of iron, which plays an important role in the immune system.

The lemon has antibacterial properties that help keep you healthy from the flu and colds, and it also inhibits the body’s production of mucus.

4. It balances pH values

Lemons are one of the most alkaline foods. They are, without a doubt, full of acid. But inside the body it is alkaline (citric acid does not form acid in the body when it is metabolized). This fruit actually has as much citric acid as ascorbic acid, which is a weak acid that is quickly absorbed by the body. This helps the minerals in the lemon to alkalize the blood.

You can get sick if the pH value in your blood is acidic. Drinking warm water with lemon every day can help eliminate acid in the body, including the joints.

5. It cleanses the skin

Skin

Vitamin C and all the antioxidants in lemon water help reduce wrinkles and dark spots, and they fight free radicals. This vitamin is actually  essential for a healthy and glowing skin, and it also contains substances that can help get rid of pimples.

To reduce wrinkles and other signs of aging, you can actually apply vitamin C directly where you need it, which will have a rejuvenating effect on the skin. Since the lemon water cleanses the body of waste products, you can thus cleanse the skin from both the inside and the outside.

6. It adds energy and gives you a good mood

It is atoms and molecules in our food that give us humans the energy we need.

When positively charged ions of food reach our digestive tract, and mix with food with negatively charged ions, a reaction occurs. Lemons are one of the few foods that contain the most negatively charged ions, and thus they add more energy to your body.

The scent of lemon also has energy-producing properties and has a positive effect on your mood and clears the brain. The yellow fruit can also help reduce anxiety and depression.

7. It has a healing effect

The ascorbic acid and vitamin C found in lemon improve the healing process and are an important ingredient in keeping the skeleton healthy. As previously mentioned, vitamin C has anti-inflammatory properties, and it is a very important component when it comes to keeping the body healthy and possibly recovering from stress and injuries.

8. It gives you fresh breath

Woman with fresh breath

Aside from fresher breathing, lemon helps relieve toothache and gingivitis. However, you should remember that citric acid can erode tooth enamel, which means that it is a good idea to brush your teeth before drinking lemon water, or you can wait a while after drinking it. You can also gargle with clean water after drinking the lemon water to remove the citric acid from your teeth.

9. It hydrates the lymphatic system

Warm lemon water helps your immune system because it adds fluid and prevents the body from drying out. If your body does not get enough fluids, you will notice side effects such as feeling tired and tired, having a weaker immune system, you are bothered by constipation, low energy, low / high blood pressure, insomnia and so on.

10. It contributes to weight loss

Weight loss

The beneficial properties of lemon when you lose weight are well known. It has a cleansing effect and reduces inflammation. It has lots of vitamin C, which in turn is rich in antioxidants.

Lemons are also rich in pectin fiber, which helps reduce your appetite. Studies show that people on an alkaline diet tend to lose weight faster.

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