10 Breakfast Recipes To Help You Get In Shape

With some delicious breakfast recipes you will be able to maintain a healthy lifestyle and look good. We show you the best choices to get in shape, and they are also gorgeous.
10 breakfast recipes to help you get in shape

Everyone knows that those who maintain a healthy diet and a healthy lifestyle get in good shape, which is far more important than any aesthetic motivation. But with some delicious breakfast recipes, like these, you will be able to maintain a healthy lifestyle while also getting ready to look good in your great swimsuit this summer.

Before we begin, remember that it is always wise to combine other morning routines with healthy and delicious breakfast recipes to get in shape. If your main goal is to look slimmer, we also suggest that you exercise. It does not matter if you are not particularly athletic or do not have much free time. A pleasant daily trip, for example, is a flexible and healthy alternative.

Below we present the best breakfast recipes to get in shape, and besides, they are also delicious.

1. Omelette with goat cheese and herbs

omelette for breakfast

Ingredients:

  • 3 beaten eggs
  • 1 tbsp (15 g) herbs
  • 1 tablespoon (15 g) unsalted butter
  • 50 grams of goat cheese

Preparation:

  • Mix all the ingredients except butter and goat cheese.
  • Heat the butter in a frying pan and, once melted, pour the mixture into the pan.
  • Wait for the omelette to cook, then sprinkle the goat cheese on top and fold the omelette in half.
  • Let it cook for one minute until the cheese has melted.
  • Enjoy!

2. Waffle with eggs and vegetables

Ingredients:

  • 2 beaten eggs
  • 100 grams of broccoli chopped into small pieces
  • 1 small diced tomato
  • Salt and pepper to taste
  • 1 tablespoon (15 g) melted unsalted butter

Preparation

  • Mix all the ingredients and pour the mixture into a waffle iron.
  • Wait a few minutes for the waffle to finish.

Vegan breakfast recipes with yogurt and banana

yogurt and banana

Ingredients:

  • 1 banana
  • 1/2 glass (125 ml) almond milk
  • 20 grams of chia seeds
  • 20 grams of cashew nuts
  • A pinch of cinnamon
  • Stevia to taste (optional)

Preparation:

  • Soak the chia seeds for twenty minutes in four tablespoons of almond milk.
  • Soak the cashews in water.
  • Pour everything into a food processor.
  • Processes to the mixture reach the desired consistency.

 

4. Avocado smoothie

Ingredients

  • 1 tea bag with green tea
  • 100 ml of warm water
  • 1/2 avocado
  • 125 ml Greek yogurt
  • 10 grams of stevia
  • 300 ml almond milk

Preparation

  • Put the tea bag in hot water for three minutes.
  • Peel and cut the avocado into pieces.
  • Put all the ingredients in a blender.
  • Mix until all the ingredients are well mixed.
  • Server.

5. Pancakes with banana

Pancakes

Ingredients:

  • Three ripe mashed bananas
  • 100 grams of butter
  • 1 tablespoon honey

Preparation:

  • Make the pancake mixture with mashed bananas.
  • When done, fry the pancakes in butter, one at a time, for about two minutes.
  • Serve with honey.

6. Homemade energy bar

Ingredients:

  • Mold spray or oil
  • 250 ml peanut butter without chunks
  • 80 ml of honey
  • 2 cups (400 grams) puffed rice
  • 1/2 cup (50 grams) oats
  • 25 grams of raisins and berries

Preparation

  • Mix and heat honey and peanut butter until smooth.
  • Add the rest of the ingredients except the oil.
  • Take a sheet of baking paper and place it on a baking tray. Lubricate it with the oil.
  • Pour the mixture onto the baking tray and spread it over the entire surface using both hands.
  • Put it in the fridge for an hour.
  • Remove the baking paper, cut the energy bars into pieces, and enjoy!

7. Papaya and pineapple smoothie

Papaya and pineapple

Ingredients:

1 cup (225 grams) pineapple pieces
1/2 cup (120 grams) papaya pieces
1/2 cup (125 ml) ice cubes
60 ml honey

Preparation:

  • Pour all the ingredients into a blender and mix them until well blended.
  • Serve immediately.

8. Salad with spinach, goat cheese and bacon

Ingredients:

  • 225 grams of fried bacon, cut into pieces
  • 300 grams of spinach (washed)
  • 60 grams of goat cheese
  • 1 cup (200 grams) walnuts
  • Salt and pepper to taste

Preparation:

  • Put all the ingredients in a bowl.
  • Bland.
  • Sprinkle with a little salt and pepper to taste.

9. Grilled panel cheese with oregano

East

Ingredients:

  • 250 grams of panelaost
  • 1 small tomato, sliced
  • Oregano to taste

Preparation

  • Cover the cheese with oregano and tomato slices and grill over medium heat.
  • Grill for about five minutes per side.
  • Remove from heat and serve.

 

10. Banana slices with yogurt

Ingredients:

  • 250 grams of yogurt
  • 1 banana, sliced

Preparation

  • Spread the banana slices on a plate.
  • Pour yogurt over the banana.

Now you can enjoy 10 breakfast recipes that will help you get in shape!

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