Have you been suffering from fatigue all day at work? Are you exhausted after not being able to sleep ? The most common way to fight fatigue is to reach for caffeine or sugar to increase energy levels. Fortunately, there are many better ways to combat fatigue. In this article, we will look at some tricks to help you get through the day without having to resort to unhealthy habits.
This is a list of the easiest things you can do when you feel tired or as if you need to recharge your batteries.
1. Get up and move
If you are tied to your desk and do not have much space, then this is something to try. Get up and shake your arms and legs.
You can even try running on the spot or touching your toes. Doing all this allows your energy to flow better through your body.
If you have a little more room to maneuver, you can take a walk or even a brisk walk. This helps to make the blood flow and gives you a boost of energy.
Also, if you have the chance, go out and get some fresh air and sunshine. This will help you fight fatigue much better.
2. Fool your brain
If moving your body is not an option, you can train your brain.
Making a crossword puzzle or Sudoku may be the answer to your problem. You can also get your mind working on something new.
By doing this, you keep your brain going. This helps to make your mind wake up after doing repetitive tasks.
Did you know that the scent of lemons is very useful for revitalizing and stimulating your brain?
Because of this, you can use lemons to stop your brain from sleeping. This can mean that you suck on a lemon drop, drink a little lemon tea or even bite straight into a lemon.
In fact, the characteristic citrus smell of certain fruits activates your brain and can fight fatigue.
So, if you prefer, you can choose the citrus lady you like the most. Or you can try them all until you find the one that works best for you
4. Cool down
Set aside the usual cup of afternoon coffee and drink a glass of cold water instead. Cold water helps you wake up and hydrates your body again. This gives you extra energy.
You can even spray some cold water on your face. Another option is to rub an ice cube on your wrist. This wakes up your body faster.
The cold is a great way to get your adrenaline pumping. This is a stimulating hormone that will help you be more aware of what you are doing.
5. Eat a drop of mint
Like lemons, mint has a stimulating scent that helps you fight fatigue. It is a good idea to have a few drops of mint hidden by your desk in “emergencies”.
You can also try mint-flavored chewing gum. If you add a little mint to your ice water or wash your hands with mint soap, you get the same effect.
6. Listen to catchy music
Energetic music can wake you up. Then put on your headphones and turn up the volume on your catchy favorite song. Also, if you can get yourself to sing, your energy levels will increase even more.
On the other hand, getting out of your chair and dancing can give you even more energy. However, your boss may find this a little strange…
7. Blow flames
Not literally! We are talking about one of the breathing techniques used in yoga. This technique can give you a big rush of adrenaline.
The wave of oxygen from this goes towards your brain. This makes you wake up.
“Breath of fire” is easy to learn. You can find videos online that teach you all about it.
8. Trick your mind to fight fatigue
Sometimes it can be easier to get a boost of energy by pretending you have more energy. This simply means that you are tricking yourself into thinking that you have more energy than you actually have.
All you have to do is tell yourself that you are fully awake and full of energy twice. This will help you complete all your tasks.
It will surprise you how you will automatically find energy when you seemed to be completely exhausted.
Meditation is very helpful in reducing stress and increasing your concentration. You should exercise it regularly. If you do, you may find that it is also a good tool to fight fatigue.
If you have tried meditation before, but still did not come over in the middle of the afternoon, this may be because you have not found the right meditation for you.
Laughter is therapeutic. This is because of the endorphins that your body releases. These hormones affect your overall well-being and energy levels.
Because of this, you should take a few minutes to laugh at a viral video or share a funny story with someone. This can help you fight fatigue and improve your performance.
Give it a try!