13 Good Reasons To Drink Enough Water

If you do not drink enough water and you become dehydrated as a result, the body’s enzymatic activity (reactivity) will be reduced, and you will experience a feeling of fatigue. Fatigue is a serious health problem that leads to a feeling of being tired and powerless all the time.
13 good reasons to drink enough water

You have probably heard that you should drink enough water during the day. But there are still some who do not realize how important this is for the body. While ignoring this advice may seem harmless in the short term, it is not a good idea in the long run. There are in fact a number of problems that can occur as a result of dehydration and low water intake .

To get a better idea of ​​the negative effects we are talking about, in this article we will look at 13 problems that can arise as a direct consequence of not drinking enough water over time.

Exhaustion from not drinking enough water

If you do not drink enough water and you become dehydrated as a result, the body’s enzymatic activity (reactivity) will be reduced. And you will experience a feeling of tiredness. Fatigue is a serious health problem that leads to a feeling of being tired and powerless all the time.

Early aging

2 wrinkles

Our body mass consists of as much as 60% water, and we are completely dependent on water to function properly. When you drink enough water during the day. Will it lead to a more effective fight against free radicals. Which can cause premature aging of both the skin and the internal organs. 

Overweight and obesity

Even if water alone does not cause you to burn fat or lose weight. Is it true that water plays an important role if you want a healthy weight loss. Drinking enough water stimulates the body to get rid of waste products faster. It also makes you feel fuller and helps you maintain a healthy metabolism. When you prevent your body from absorbing enough water. At the same time, you eliminate important prerequisites for a good weight loss.

High or low blood pressure

3-blood pressure

Drinking enough water helps the body excrete waste products and ensure good blood circulation. The circuit needs water to function properly.  Because the amount of blood alone is not enough to fill all the arteries, veins and veins that are found in the body. 

High cholesterol

Dehydration leads to water loss inside the cells. This is compensated for by the fact that the body produces more of the bad cholesterol – which is a bad sign for your health.


To produce stool and carry it out of the body, enough fluid is needed. Both for the digestion itself, but also for the hydration of the internal organs. If you are chronically dehydrated, your body will not be able to remove the stool in a good enough way and you will be constipated.

Diseases of the digestive system


A body that is dehydrated will lower the production of digestive juices (pancreas, stomach acid). This can lead to serious stomach problems and diseases.  Such as inflammation of the mucous membranes and gastric ulcers.

Respiratory problems

Water is a key ingredient in a healthy and healthy immune system, and important for the prevention of respiratory diseases. The mucous membranes of the lungs, nose and sinuses need fluid to be able to protect themselves effectively from toxins and other particles.

At pH

To maintain a healthy pH level in the blood, you need to drink enough water. Food and other factors can make the body’s pH more acidic, which in turn can lead to several, different health problems.



The body needs fluid to be able to sweat enough. In fact, as much as 500-700 ml of water a day. Along with sweat, poison and other waste products come out.  Because if they remain in the body, they can create skin irritations such as eczema.

Urinary tract infection

The kidneys and urinary tract depend on getting enough water every day. If not, you risk making yourself susceptible to a variety of urinary tract infections and other bladder-related ailments. It is easy to detect if you drink too little water because your urine will have a darker color and have a very strong odor.



Dehydration can cause a number of toxins to accumulate in the bloodstream. Which can result in a number of diseases and problems. Several studies have found that water deficiency is significant when it comes to joint problems.

Brain damage

Severe dehydration can lead to an imbalance in the body’s electrolytes – sodium and potassium. Such an imbalance can have serious consequences in the form of brain damage and heart attack. 

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