4 Recipes For Losing Weight With Oatmeal

In addition to helping you lose weight, oatmeal also helps regulate your intestinal tract, as it contains large amounts of fiber.
4 recipes to lose weight with oatmeal

Did you know that there are some recipes for losing weight with oatmeal? Oatmeal has always been an excellent supplement in the diet. Not only is it known for its high amount of antioxidants and minerals, but also for some other nutritional properties. One of its most appealing features is its benefits for anyone who wants to lose weight. Oatmeal allows those who consume it in any form, achieve their ideal weight and maintain optimal health.

What are the benefits of oatmeal?

  • Helps you lose weight in a healthy way
  • Reduces triglycerides and bad cholesterol
  • Improves cardiovascular function
  • Eliminates fat
  • Improves endurance while exercising

Now we will focus on different ways to prepare oatmeal. In this way, we can lose weight with the help of oatmeal, instead of using a strict diet that will only cause side effects.

Lose weight with oatmeal: Recipes

1. Oat milk


This is one of the most common ways to lose weight with oatmeal.

First, it is easy to make and requires only a few minutes of preparation time.


  • 8 cups water (2 l)
  • 1 cup oatmeal (105 g)
  • 1/2 teaspoon lemon juice (2 ml)

Here’s how to do it

  • Using a blender, mix oatmeal in a cup of water (200 ml) until smooth.
  • Add water as needed and mix again.
  • Then add lemon juice.
  • Strain the beverage to eliminate any whole pieces of oatmeal that may be left.
  • Drink it every morning on an empty stomach and you will notice changes after 2 weeks.

2. Cold oat soup

Oatmeal soup

This is another way to take advantage of oatmeal benefits for weight loss.

And with just a few ingredients, you have the perfect recipe to say goodbye to those extra pounds forever. Here we give you a recipe that is a little different with barley miso.


  • 6 cups water (1 1/2 l)
  • 1 cup oatmeal (105 g)
  • 2 tablespoons barley miso (20 g)

Here’s how to do it

  • First heat the water, and when it boils, add the oats.
  • Then wait 5 minutes and turn off the heat.
  • Wait until the mixture has cooled, and add the barley miso. Leave it for 8 hours.
  • When the specified time has elapsed, mix with a blender and it will be ready to drink.
  • Finally, drink it on an empty stomach so that you will not be very hungry when eating breakfast and you can quickly satisfy your appetite.

3. Oat, pear and ginger smoothie

Smoothie with oats

Combining your favorite ingredients can be one of the greatest joys when it comes to losing weight.


  • 1 natural yogurt (125 ml)
  • 1/2 cup lightly cooked oatmeal (52 g)
  • 1 ripe pear without shell
  • 1/2 banana
  • 1/2 teaspoon chopped ginger (2 g)
  • 4 ice cubes (optional)

Here’s how to do it

  • First put all the ingredients in a blender and run until the mixture is completely smooth.
  • Drink it as part of your breakfast, as it is effective in getting the energy you need for the day.

4. Slightly healthier oatmeal cookies

Oatmeal cookies

Instead of going up in weight by eating biscuits with chocolate chips to coffee, how to lose weight with oatmeal using these delicious havrekjeksene ?

Learn to make them, and enjoy them with tea or coffee – without remorse.


  • 1 cup oatmeal (105 g)
  • 1/2 cup raisins or nuts (125 grams)
  • 1/2 cup flour (120 g)
  • A pinch of ground cinnamon
  • A pinch of salt
  • A pinch of baking soda
  • 3 tablespoons butter (60 grams)
  • 1 tbsp vanilla extract (15 ml)
  • 1/2 cup egg
  • 1 cup brown sugar

Here’s how to do it

  • Put oats, nuts or raisins, flour, cinnamon, salt and baking soda in a bowl and mix well.
  • In a separate container, whisk the butter with the vanilla extract and stir in the egg.
  • Then add the sugar little by little and whisk continuously, since the mixture must be even.
  • Add the mixture of oatmeal and raisins, mix until well blended.
  • Place the biscuits on a baking sheet and place them in the oven at 175 degrees until golden brown (about 10 minutes). They will be the best dessert!
  • Remember that you can not eat unlimited amounts, but they are a healthier alternative to store-bought biscuits.

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