4 Treatments Against Grinding Or Biting The Teeth

4 treatments against grinding or clenching of the teeth

Bruxism is a condition characterized by excessive grinding or clenching of teeth, jaws, and molars. In most cases, it happens during the night, and can lead to many problems and injuries, as well as pain and broken teeth. In today’s article we will tell you about some of the best ways to stop grinding or clenching your teeth.

What you should know about bruxism

2-clean teeth

As we said above, bruxism occurs when a person presses  their teeth too hard together, or when they push them side by side as if grinding them. This is a bad habit, just like biting your lip or nails. It is unconscious and involuntary, which means that you may not even notice that you did it until someone said it to you or you felt pain.

People suffering from bruxism are more likely to experience it during the night while sleeping. In the morning, they may feel intense pain in the jaw or gums, and there have also been cases where people have broken off their teeth due to friction and pressure due to the clenching of their teeth.

What are the most common causes of bruxism? The answer is that there are many different types, but they all have to do with emotions and your psychological state. They include:


Say you have been under a lot of pressure for days, weeks or months. You have to release it somehow. One way, which is this case, is by biting the teeth and biting the jaw together.



Certain things that happen in your life, such as when you are getting married, giving birth to a child, moving, going on a honeymoon and so on, can lead to anxiety, and the more likely it is that you will release these tensions by clenching your teeth. and the jaw.

Collected emotions

If you are introverted, have problems at home, have been trained to never say how you feel, are under a lot of pressure, cannot talk to your family openly, or feel the need to suppress your feelings, you may find that you are suffering from bruxism. at night.

Mental exhaustion

Exam week at school, merging companies or a heavy load of mentally challenging work can be combined with your everyday demands and increase the incidence of bruxism.

What are the consequences of grinding and clenching your teeth?


Some of the effects of bruxism include:

  • Toothache, when the pressure is very strong
  • Pain in the neck due to clenched teeth and poor posture
  • Problems with the jaw joint, which leads to pain in the ears
  • Wear and tear of the teeth and molars, making them weaker and more sensitive, while causing tooth decay, loss of teeth, gingivitis, and more
  • Pain or swelling in the jaw area
  • Insomnia combined with mouth pain or a lot of stress

How can bruxism be treated?


Relieve the pressure

First and foremost, you need to find a healthier way to release built-up tensions. Stress down and get your nerves to relax before going to bed. Being in control of your emotions is also very important. You need to look for ways to eliminate the things that make you heavier, make you feel sick, or cause depression. Maybe it’s by playing a sports game, limiting your working hours, or by stopping going to the extra course. It’s worth it for your health.

Furthermore, if your problem is that you are holding all the emotions in, it is a good idea to start saying what you are feeling. You can find relief just by talking to the mirror, a friend, or a therapist. The important thing is that you let your emotions flow. Maybe you want to find a solution to a problem that you had not thought of before, just by talking about it. Do not be quiet if you must not. And do not let the words get stuck in your throat, because it will be you who will have to pay the price for it in the end.

Get exercise


This is a great way to release tension and relieve stress that can lead to tooth grinding and jaw clenching. Some people prefer high-intensity sports such as boxing, kickboxing, spinning classes, or marathon running. Others choose the quieter activities such as yoga, pilates, and swimming.

If you do not have much free time, you should at least try to walk every day or take the stairs instead of the elevator at work. You will feel more relaxed, and hopefully it will help relieve the suffering.

Reduce your intake of certain foods

Depending on what you eat, you may feel more or less stressed and anxious. The following foods are bad for your health, especially if you are already stressed and experiencing bruxism:

  • Refined sugar
  • Soda
  • Fried food
  • Fast food
  • Coffee
  • Chocolate
  • Vinegar
  • Canned juice

In addition, most of the above elements are bad for the teeth because they weaken the enamel. In contrast, raw fruits and vegetables are good sources of nutrients, and they satisfy your hunger and keep you from craving foods that may harm you. Try to drink fresh juice twice a day. Enjoy salads and apples for dinner.

Drink soothing tea


You can enjoy these at any time of the day, but they work best when drunk an hour or two before going to bed. The most relaxing herbs are:

  • Passion flower
  • Anise
  • Peppermint
  • Chamomile
  • Orange flower

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