5 Foods That Make You Look Tired

Did you know that some of the food you eat and what you drink can make you look more tired and feel more tired? Find out which foods and beverages this applies to in this article.
5 foods that make you look tired

What have you been up to lately? Have people told you or have you noticed that you look tired? More than usual? Do you think you have eaten well?

It is possible that you have sabotaged your own beauty without knowing it by eating foods that make you look tired.

You may have thought that working too much or not getting enough sleep was your worst enemy. In fact, your diet is the most important determining factor to watch out for when you want to look as good as possible.

Therefore, we will talk about the 5 foods that make you look most tired.

Take a look at this list and try to remove at least one of them from your regular diet.

Your beauty will thank you!

Tired woman

Foods that make you look tired

1. Fried food

Fried food is one of the most common culprits. Unfortunately, they are also one of the most accessible.

From cinema popcorn to your mother’s famous chicken, fried foods are always around us.

Whatever they are, fried foods contain trans fats and oils that, when ingested, slow down your body.

This means that your body needs to eat more energy to process the food.

In addition, they are one of the main causes of arterial obstruction and obesity. If that is not enough, consuming too much vegetable oil directly affects your face. This is how it works:

  • It breaks down the collagen  in your skin.
  • It dries out your skin even if you drink enough water.
  • It promotes pimples and blackheads.

2. Coffee


We know that it sounds quite contradictory to say that coffee is a food that can make you look tired, when it is known as a big energy boost.

But have you ever wondered what this energy boost means?

It turns out that caffeine has its advantages and disadvantages. For example, it is helpful to drink a cup of coffee an hour before exercising to help your body get started and burn more calories.

On the other hand  , excessive amounts of caffeine cause your body to constantly work, even when it is depleted of resources.

This means that you look more tired when you drink coffee without exercising afterwards or if you drink it in the evening. This can lead to:

  • Bags under the eyes
  • Exhaustion
  • Stress

Caffeine also dehydrates you, so if you do not drink enough water in the hours after drinking coffee, you will experience:

  • Dehydration
  • Inertia
  • Lack of energy

Foods that are too spicy

Foods that are too spicy can also make you look tired because it can cause skin blemishes or discoloration.

This happens because the strong spice affects your blood system and triggers the symptoms mentioned above.

As if that weren’t enough, overly spicy foods also dilate your veins and make them bigger. Why is this bad? Blood vessels that are too large are more visible on your skin.

It can also sometimes make you look bloated or swollen.

4. Alcohol

Like fried foods, you can give up alcohol without disturbing your lifestyle.

However, if you do not want to completely let go of it because you enjoy a few drinks at social gatherings, you should be aware that alcohol is on the list of foods that make you look tired.


Alcohol and coffee have some common effects, especially dehydration.

  • The problem with alcohol is that dehydration is worse, and it is very easy to lose track of how much you drink.
  • Imagine that you may drink 2 or 3 cups of coffee in a day, but during a social gathering you can drink 5 or more beers.
  • To make up for the dehydration, drink two cups of water for each alcoholic beverage.

5. Carbohydrates

How many and what kind of carbohydrates do you consume per day? Many people have decided to give up carbohydrates altogether because they think they are bad.

If you are one of these people, you should know that this is not true. There are some carbohydrates you should actually eat because of the amount of energy they can give you, such as legumes.

On the other hand, carbohydrates that you should eliminate are the ones that make you look tired and contain only empty calories: refined flour and sugar.

Empty carbohydrates make you look tired because they are difficult for your body to digest and require a lot of energy to process. If you’ve ever been sleepy after eating a plate of pasta, this is why.

What should I eat instead of these foods?

The best trick to staying away from looking tired of eating these foods is to always have healthy foods on hand.

Instead of carbs, overly spicy foods or fried foods, you can eat:

  • Fruit
  • Nuts
  • Seed
  • Vegetables

When it comes to replacing coffee and alcohol, there is nothing better than water. If you do not like to drink water, try green tea, herbal tea or smoothies.

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