5 Herbal Remedies To Stabilize Blood Sugar Levels

Your blood sugar levels are determined by your diet, which means you need to watch what you eat if you do not want to develop diabetes.
5 herbal remedies to stabilize blood sugar levels

Stabilizing blood sugar levels is all about your diet, which means you need to watch what you eat if you do not want to develop diabetes or if you already have it.

This condition is when the body is unable to regulate blood sugar levels properly due to insulin resistance or lack of insulin.

Although almost all diabetics require medical treatment, there are some herbal medicines that can act as a supplement to regular medication to stabilize blood sugar levels. They will both help your body regulate blood sugar levels naturally.

In this article we will tell you what they are.

1. Cinnamon infusion to stabilize blood sugar levels

Cinnamon is an aromatic spice that helps stabilize blood sugar levels. It has antioxidant-rich, anti-inflammatory and anti-microbial properties, and improves insulin sensitivity.

A cinnamon infusion helps your body respond better to insulin and lowers blood sugar levels.

Ingredients

  • 1 cinnamon stick
  • 1 cup water (250 ml)

Preparation

  • Heat the water and when it starts to boil, add the cinnamon stick.
  • Leave it on the heat for a few minutes.
  • Turn off the heat and let it cool.
  • Remove the cinnamon stick and serve the infusion.
  • You can drink this up to twice a day.

Note: You can use the same cinnamon stick several times since they are very aromatic and do not lose their taste or properties quickly.

2. Ginseng tea

Ginseng is a root that increases insulin sensitivity and helps the body use it more efficiently. Drinking ginseng tea will significantly lower your blood sugar level.

Ingredients

  • 1 cup water (250 ml)
  • 1 ginseng groats

Preparation

  • Take a ginseng root, wash it well, and divide it. Put it in a teapot.
  • Add boiling water and let it soak for 5 minutes.
  • If you want, you can sweeten the tea with a little honey or sweetener.
  • We recommend that you drink this a maximum of twice a day.
Ginseng

3. Juice with flaxseed

Flaxseed has antioxidant-rich, anti-inflammatory and cleansing properties. They can be consumed in many ways, whether it is with food or drink.

These seeds improve digestion, regulate blood pressure, stabilize blood sugar levels, and strengthen the immune system.

In addition, they contain a lot of omega-3, iron, potassium, phosphorus and vitamin E.

Ingredients

  • 2 tablespoons ground flaxseed (30 g)
  • 1 glass of water (250 ml)
  • Fruit juice (the type you prefer)

Preparation

  • Take the glass with water and add flaxseed. If you want, you can use whole flax seeds.
  • Leave it in water overnight. The following morning, make a juice of your preference and mix it with the water.
  • Do not add sugar, or at least, for diabetics, use only artificial sweeteners or another of the herbs we have mentioned.

4. Infusion with mango leaves

The leaves of the mango tree have medicinal properties for those who suffer from hypertension, asthma, diabetes and diarrhea. They can stimulate the production of insulin and therefore help stabilize blood sugar levels.

They also contain flavonoids, gallic acid, caffeic acid and vitamins A, B and C. Drinking an infusion of this plant on an empty stomach will help regulate blood sugar levels.

Ingredients

  • 10 mango leaves
  • 4 cups water (1 liter)

Preparation

  • Boil the water, then put the mango leaves and leave them on the heat for a few minutes.
  • Turn off the heat and allow the infusion to cool.
  • Remove the leaves and drink.
Mango

5. Apple cider vinegar

Apple cider vinegar helps to cleanse and regenerate the body.

It contains vitamins A and B, enzymes, calcium, potassium, iron and other minerals that are good for your body. Taking two tablespoons of apple cider vinegar diluted in a glass of water will help stabilize blood sugar levels.

Although you can buy organic apple cider vinegar, you can also make your own at home!

Ingredients

  • 10 ripe organic apples
  • 2 glasses of water (500 ml)

Preparation

  • Wash, peel and cut the apples.
  • Use a blender to make apple juice and dilute with water.
  • Fill a wide glass bowl up to halfway with the juice.
  • Cover it with plastic wrap and leave it for 4 to 5 weeks at a temperature between 18 and 20 ° C so that it ferments.
  • Pour the liquid into a clean and wide bowl, cover it with a cloth and leave it in a warm place for three days.
  • Finally, filter the vinegar and store it in a dark bottle so that it is not destroyed. It is now ready for use.

With these simple remedies, you can regulate your blood sugar level. Remember that if you are diabetic, these remedies should be a supplement, not a substitute for your medication.

Get regular checkups with your doctor to keep your condition under control.

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