5 Herbal Teas To Cleanse Your Digestive System

These herbal teas can help cleanse your digestive system. Learn about these traditional creations that have been used to improve gut health.
5 herbal teas to cleanse your digestive system

Herbal teas can help boost your immune system and cleanse your digestive system. Healthy gut is important for maintaining quality of life. A poor digestive system can stop you from doing many of the activities you love.

Today we share some herbal teas with you that will help your body’s detox processes and cleanse your digestive system.

Herbal tea is a great way to improve gut health.

1. Oregano tea to cleanse your digestive system

5 herbal teas to cleanse your digestive system

It is a good idea to drink oregano after your meals. This is because it can improve digestion and relieve constipation problems.
In addition, oregano may have antioxidant, antibacterial and anti-cancer properties. Why do we say that? Well, that’s because the essential oils they contain stimulate certain enzymes to detoxify your body.

Ingredients

  • 2 cups water (500 ml)
  • 3 tablespoons fresh or dried oregano leaves (30 g)
  • 1 tablespoon honey (25 g)

Preparation

  • Heat the water until it boils.
  • While they are cooking, add the oregano leaves and let it soak for a minute. Turn off the heat and let it stand for a few minutes.
  • After this time, strain the liquid into a cup and add a tablespoon of honey to enhance the taste.

2. Coriander tea

Coriander tea has properties that are beneficial to your digestive system. It can help with cases of diarrhea, constipation, painful digestion and disorders of your digestive system in general.

It also facilitates the elimination of excess gas in the digestive tract. In addition, coriander tea stimulates the nervous system and is beneficial for your mental performance.

Ingredients

  • 2 to 3 teaspoons coriander seeds (15 g)
  • 2 cups water (500 ml)

Preparation

  • Heat the water until it boils.
  • While it is boiling, add the coriander seeds and simmer for five minutes.
  • Turn off the heat and let it cool for three to four minutes. Strain the liquid and serve.

3. Tea of ​​lemon juice

lemon report

Lemongrass is a green herb that people traditionally use to eliminate parasites, nasal secretions and coughs.
In addition, lemon zest tea is very beneficial for people suffering from gastritis or other unpleasant gastrointestinal symptoms.

It can help fight infections caused by parasites, prevent stomach ulcers, reduce fat, reduce cholesterol and improve thyroid health. It is also good for maintaining healthy blood sugar levels and improving bone health.

Ingredients

  • 5 tablespoons lemon petals and flowers (50 g)
  • 4 cups water (1 liter)

Preparation

  • Bring the water to a boil and add the leaves or flowers of the lemon zest.
  • Boil for five minutes and strain the liquid.
  • Take a cup of this tea one hour after each meal.

4. Tea of ​​dandelion and rosemary

The next tea we are going to take is dandelion. This plant is rich in iron, making it ideal for those suffering from anemia. These properties can be useful for people who are overweight or who have high cholesterol. In addition, it protects the liver and encourages the production of bile.

Ingredients

  • 4 cups water (1 liter)
  • 2 tablespoons dandelion (20 g)
  • Two tablespoons sarsaparillarot (20 g)
  • 2 tablespoons rosemary (20 g)

Preparation

  • First, heat the water until it boils.
  • Then add each of the ingredients, remove from the heat and let stand for about 10 minutes.
  • Drink one cup of this tea after each meal, for 15 days.

5. Tea of ​​thyme

thyme

Thyme is a digestive plant that helps cleanse your digestive system and improve gas problems. It can also help fight inflammation due to ailments such as cystitis.

Ingredients

  • 1 tablespoon of thyme flowers (10 g)
  • 5 dried thyme leaves
  • 4 cups water (1 liter)
  • 1 tablespoon honey (25 g)

Preparation

  • First, boil the water and add the dried flowers and leaves and cook for five minutes.
  • Then leave it for another five minutes.
  • Then strain off the liquid and add the honey.
  • It is recommended to drink three cups of thyme a day.

 

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