5 Homemade Remedies For Relieving Dry Mouth

Although drinking water alone can relieve dry mouth, there are certain alternatives that have moisturizing properties and beneficial nutrients.
5 homemade remedies to relieve dry mouth

According to a publication from Matanzas University of Medical Sciences, dry mouth or xerostomia is a common problem caused by a change in the salivary glands. Discover 5 Homemade Remedies To Relieve Dry Mouth In This Article!

It is characterized by a reduction in saliva production or by a change in composition, which changes the pH value significantly.

Dry mouth can be caused by a lack of fluids in the body. It can also be caused by certain diseases.

Although not severe or long-lasting, it can cause the tissue in your mouth to split, difficulty swallowing and other unpleasant symptoms that tend to require treatment.

Fortunately, as a supplement to medical treatments, you can use some homemade remedies to increase recovery.

A woman with dry lips.

Why do I have a dry mouth?

It is important to first understand some of the key factors that cause it.

The most common include:

  • A study from the University of Barcelona found that excessive smoking is a common cause of dry mouth.
  • Another study from the National Institute of Dental and Craniofacial Research suggests that nerve changes and emotional stress can also cause dry mouth.
  • Not drinking enough water or hydrating drinks (dehydration).
  • Consumption of certain substances (anticholinergics, psychoactive substances, antihistamines, etc.).
  • A study from the University of Santiago Compostela found that medical treatments such as chemotherapy, autoimmune diseases and diseases of the salivary glands often cause dry mouth.
  • Shortness of breath (which usually involves snoring).

Depending on the cause of dry mouth, you may be able to get some relief at home. If your symptoms persist, consult a doctor.

Symptoms of dry mouth

The main symptom of dry mouth is the remarkable reduction in saliva production. However, the following symptoms may also occur:

  • Oral lesions.
  • Cracked lips.
  • A dry feeling in the mouth.
  • Hoarseness.
  • A dry throat.
  • Unpleasant odor or taste from the tongue or mouth.
  • Difficulty swallowing certain foods.

Home remedies for dry mouth

The properties of some natural ingredients can counteract the loss of moisture caused by lack of saliva.

A woman with her tongue out

In addition to this, because they prevent the growth of bacteria in the mouth, they also help prevent infections.

Homemade Remedies To Relieve Dry Mouth: Green Tea

According to this study from the Autonomous University of Ciudad Juarez , tannins in green tea can help treat oral problems. However, the results of the study were somewhat ambiguous and contradictory, so you should talk to a specialist about their recommendations.

Ingredients

  • 1 teaspoon green tea (5 g)
  • 1 cup water (250 ml)

Cooking

  • Put green tea in a cup of boiling water and cover.
  • Let it soak for 10 minutes and strain it.

How to take it

  • Drink up to 2 cups of green tea per day, until the dry mouth is gone.

Chamomile

According to this study from the National University of Loja , chamomile acts as a natural moisturizer for the mouth and helps stabilize the pH of saliva. A study from the Victoria de Giron Biomedical Research Center also suggests that chamomile is anti-inflammatory.

Ingredients

  • 1 teaspoon chamomile (5 g)
  • 1 cup water (250 ml)

Cooking

  • Put the teaspoon of chamomile in a cup of boiling water and cover.
  • Let it soak for 5 minutes and strain it.

How to take it

  • Drink up to 3 cups of this chamomile infusion per day.
  • Repeat this until the condition is gone.
Homemade remedies to relieve dry mouth: A woman with an open mouth.

3. Homemade remedies to relieve dry mouth: Aloe vera juice

People believe that the mucus in aloe vera jelly can help protect the oral tissue and taste buds when you have a dry mouth. However, there is no scientific evidence to support this claim.

Ingredients

  • 5 tbsp aloe vera gel (75 g)
  • ½ cup of water (125 ml)
  • 1 tablespoon honey (25 g)

Cooking

  • Put all the ingredients in a blender and mix until you get an even mixture.

How to take it

  • Drink a glass of aloe vera juice on an empty stomach . If necessary, you can also drink it in the afternoon.
  • Note: Do not drink too much of this as it has a mild laxative effect.

4. Homemade remedies to relieve dry mouth: Apple cider vinegar

Many people believe that the organic acids in apple cider vinegar help regulate the pH in the mouth and stimulate saliva production. Like aloe vera, however, we currently have no scientific evidence to support this claim.

If you’re still interested in trying it out, we have a recipe here:

Ingredients

  • 2 tablespoons apple cider vinegar (30 ml)
  • 1 cup water (250 ml)

Cooking

  • Dilute apple cider vinegar in a cup of warm water.

How to take it

  • Drink this twice a day, until your mouth is hydrated.

5. Ginger

Ginger regulates the activity of the salivary glands thanks to its stimulating abilities.

Ingredients

  • 1 teaspoon grated ginger (5 g)
  • 1 cup water (250 ml)

Cooking

  • Grate ginger in a cup of boiling water and cover.
  • Let it soak for 15 minutes, then strain off.

How to take it

  • Drink this in small sips  while gargling it around your mouth when you drink it.
  • Drink up to 2 cups a day until the problem is under control.

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