People often associate being overweight with having a poor diet. While the two are admittedly linked to some degree, this is not always the case.
Here we tell you about several possible causes of weight problems that have nothing to do with a poor diet. Take notes, as this may affect you or someone close to you.
Your liver may be a reason why you are overweight
Your weight problems may be due to your liver. It is one of the most important organs in your body and is responsible for taking care of your health.
The problem is that if it begins to fail, the body begins to accumulate fat in the abdominal region.
- Elevated blood sugar level
- High blood pressure and cholesterol
- Joint pain
- Skin problems
If you find that you are accumulating more fat in your stomach area and you have not made any changes to your diet (and you are eating well), it may be best to consult a doctor because you may have liver problems.
For women, your ovaries can end up being the root of weight problems.
In this case, it is related to hormonal imbalances. This means that the carbohydrates you eat are stored as fat, whether you eat healthy or not.
Symptoms of poor ovarian function:
- Increase in body mass, even with a good diet and physical activity
- Suck for sweets and dairy products
- The weight accumulates in the lower part of your body
- Pain in the ovaries
As you know , your thyroid gland can cause your weight to skyrocket.
It is with the thyroid gland that your body regulates the rate at which it uses energy, and this has to do with how many calories you use.
If they do not work properly, you can become overweight, even if you do not eat much.
- Muscle weakness
- Chronic fatigue
- Increased body mass
- Hair loss
- Slower heart rate
Your problem can be solved by seeing an endocrinologist.
If you suspect thyroid problems, this may be the solution. This way, you can detect poor thyroid function and take the necessary steps to prevent it from getting worse.
You may be overweight due to your adrenal glands.
Your adrenal glands are the ones that participate in the “fight or flight” instinct, or in other words how you react to stress.
When you go through stressful times, your body can react with hormonal imbalances, and this can lead to problems in many areas of your body.
In addition, these glands are also the ones responsible for producing the stress hormone (cortisol). An elevated cortisol level triggers weight gain in the abdominal region.
- Accumulation of fat around the abdominal area
- You carry the weight on your face and neck, not your arms or legs
- High blood pressure
- Elevated blood sugar level
- Weak muscles
- Mood swings
If you think you may have weight problems caused by incorrect adrenal gland function, contact your doctor and work on lowering your stress levels with lifestyle changes and exercises such as yoga.
Type 2 diabetes
Type 2 diabetes can also be the cause of weight gain. This is a disease that is characterized by increased concentration of blood sugar.
This increase is often due to your cells not responding to insulin properly (also called ” insulin resistance “).
People with insulin resistance have higher concentrations of glucose in their blood, which causes obesity.
In fact, over 80% of people with this type of diabetes are overweight.
If you think this may be you, talk to your doctor.