5 Teas To Cleanse The Colon

It is important to cleanse the colon at least twice a year to take care of the digestive tract and not endanger our general health.
5 teaspoons to cleanse the colon

Here you can find out how to make 5 teas to cleanse the colon, which is part of our digestive system. It is a long canal located at the end of the digestive system, where the body produces and stores feces.

It is the last link in the digestive chain of most vertebrates, and extracts water and salt from solid waste before they are eliminated from the body.

Common symptoms associated with failure to cleanse the colon

Woman with headache

The symptoms of having a colon that is unclean or has waste residues do not usually go unnoticed. This causes several symptoms, such as:

  • Headache
  • Bad breath
  • Lack of energy and fatigue
  • Bloated
  • Intestinal inflammation
  • Constipation
  • Weight gain

Why should we take care to cleanse the colon?

Keeping your body clean is not just an option. That’s a priority. We should eliminate toxins, poor fermentation, saturated fats, viruses, parasites and fungi. Therefore , we should cleanse the colon at least twice a year if we want to keep the body functioning properly.

5 teaspoons to cleanse the colon

1. Infusion of fennel seeds

Fennel seeds

An infusion of fennel seeds has good properties for the digestive tract and is very effective in protecting it. It is recommended in cases of discomfort or bloating in the abdomen.

Ingredients

  • 1 teaspoon fennel seeds (5 g)
  • 2 cups water (500 ml)
  • 1 teaspoon honey (7.5 g)

Cooking

  • Heat the water, add the fennel seeds and bring to the boil.
  • Turn off the heat when it starts to boil.
  • Pour the mixture into a glass and mix in a teaspoon of honey.
  • Let it cool for 7 minutes and drink.

It is recommended to do this every day after lunch, as this will facilitate digestion.

2. Infusion of thyme

Thyme has cleansing properties that help eliminate waste products that may remain in the intestinal tract . In the same way, this plant promotes digestion, counteracts cramps in the stomach and intestines, as well as prevents gas and toxins in the intestine. Thus, it helps us reduce irritable bowel syndrome.

Ingredients

  • 1 tbsp thyme (15 g)
  • 1 cup water (250 ml)

Cooking

  • Boil the water together with the thyme and let it boil for a few minutes.
  • Then let it cool for 7 minutes and drink.

3. Infusion of chamomile flowers

Chamomile flowers

Infusion of chamomile flowers has anti- inflammatory, tonic and cleansing properties. It is a very effective natural remedy for relieving discomfort in the colon, abdominal pain due to stress , gas and indigestion.

Chamomile has antispasmodic properties and is a mild sedative that helps calm the muscles in the colon. It also reduces gastric irritation and cramps. In addition, it has antiseptic, anti-inflammatory, antifungal and antibacterial properties.

Ingredients

  • A handful of chamomile leaves (10 g)
  • 1 cup water (250 ml)

Cooking

  • Heat the water together with the chamomile leaves until it boils.
  • Then turn off the heat and let it cool for 5 minutes.

It is recommended to drink the infusion of chamomile before going to bed.

4. Infusion of mint

Mint tea

Mint infusion is relaxing, good for digestion and the intestinal system and helps to absorb nutrients properly.

Mint leaves are rich in menthol and methyl salicylate, two active compounds with powerful antispasmodic and sedative properties that can be used on the muscles of the intestine and stomach. They thus help reduce the symptoms associated with irritable bowel syndrome.

Ingredients

  • 1 tablespoon mint leaves (15 g)
  • 2 cups water (250 ml)

Cooking

  • Boil the water.
  • Add the mint leaves and cook for 5 minutes.
  • Then turn off the heat and let it cool for another 5 minutes.

We recommend taking a cup on an empty stomach, and another before going to bed.

Infusion of frangula purshiana

Frangula purshiana (Rhamnus purshiana) is a plant that acts as a light laxative. It helps to strengthen the muscles in the walls of the colon, and can thus counteract constipation.

Ingredients

  • 1 tablespoon of the bark of frangula purshiana (7 g)
  • 1 cup water (250 ml)

Cooking

  • Heat the water and add the frangula purshiana.
  • When it boils, take the mixture off the heat and let it cool for about 5 minutes.

This is a good remedy for cleansing the colon, it is recommended to drink it before going to bed at night.

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