6 Exercises To Get Rid Of Belly Fat At Home

To reduce belly fat, not only do you need to have a balanced diet, you also need to do some targeted exercises that will increase in length and intensity as you get better.
6 exercises to get rid of belly fat at home

Most people are aware of the fact that it is difficult to get rid of belly fat and that it requires a lot of work. Unfortunately, the stomach easily shows the excess fat that accumulates as a result of a sedentary lifestyle and poor eating habits. Because everyone wants to look healthy and well, there are many different ways you can lose weight to your desired weight.

However, many people fail in their efforts to get a flat stomach because it takes more than a good diet and slimming creams. Physical exercise is absolutely essential. This habit is not only important for burning more calories, but also for toning and strengthening the muscles in the abdominal area.

We have all heard excuses like not having time to go to the gym, so this time we want to share the 6 best exercises to get rid of belly fat that you can do at home.

6 exercises to get rid of belly fat at home

1. Crunches with raised legs

crunches

Crunches tone the abdomen and fight fat around the waist.

Here’s how to do it

  • Lie on your back on a yoga mat and bend your knees.
  • Put your hands behind your head and lift your body approx. 40 ° from the floor while controlling your breathing.
  • Do 20-30 repetitions without stopping. Rest for 30 seconds and continue. Complete 3 sets.
  • When you feel you need more resistance, increase the number of sets you perform up to five.

2. Side lift

Side lifts are great for getting rid of belly fat. These will test your strength and they will require more concentration.

Here’s how to do it

  • Lie down on your side with your legs outstretched.
  • Lie with one hand flat on the ground and the other arm bent to form a triangle with your head.
  • Do a side lift, where you try to touch the waist with your elbow.
  • Do 8-30 repetitions before resting for 30 seconds.
  • Complete 3 sets.

3. The plank

planks

The plank is a resistance exercise that makes almost all the muscles in the body work.

When performed correctly, this exercise will strengthen the lower back, buttocks, legs and abdomen.

Here’s how to do it

  • Lie face down on a yoga mat, place your arms from your elbows down on the ground, and lift your body from the tips of your toes.
  • The back should be straight, the shoulders over the elbows, and the buttocks slightly raised.
  • Hold this position for 30-40 seconds before resting and repeating three times.
  • As above, try to perform this exercise every day while gradually increasing the duration to one or two minutes.

4. Lateral leg lift

This exercise focuses on the abdomen, legs and buttocks. Try to do it evenly and increase the intensity gradually.

Here’s how to do it

  • Lie on your left side, support your head with your forearm and bend your knees to a 90 ° angle.
  • Lift your hips and raise your right leg. Be careful to avoid overstretching.
  • Without lowering the leg, let the hip rest on the floor for a few seconds.
  • Perform 12 repetitions before changing sides.

5. “V” crunches

v-crunches

This is one of many varieties of crunches. This interesting exercise will test both your balance and your physical strength,  in addition to getting rid of belly fat.

Here’s how to do it

  • Sit on the ground with your arms at your sides. Lift your legs as you straighten your upper body and lean back.
  • Your body will form a “V” which will require you to keep your arms forward so that you can keep your balance.
  • Bend your elbows at a 90 ° angle and start moving your arms back and forth while trying to hold the position.
  • Try to do this for at least 40-60 seconds.

6. Regular crunches

Regular crunches are great for getting your abdominal muscles working. They will tone and shrink your waist, while making it firmer.

Here’s how to do it

  • Lie on a yoga mat, bend your knees and place your hands behind your head.
  • Without lifting your feet or buttocks, lift your upper body as if you were touching your knees.
  • Perform 20 repetitions before resting. Complete 3 sets.

Remember that there is no miracle routine or habit to get rid of belly fat. This goal requires sacrifice, discipline and a lot of determination.

Get out there to do it!

 

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