It is easy to maintain normal values of red blood cells with your diet as long as you do not suffer from a serious illness.
One day, however, you may go up a flight of stairs and feel extremely tired. Then you may notice that your heart beats very fast for no particular reason. You get worried and book an appointment with the doctor. Fortunately, there is nothing serious that you might have feared. You have low values of red blood cells, or hemoglobin – ie iron deficiency.
You breathe a sigh of relief, you get ready to leave and suddenly you have a question. What can I eat to get normal values of red blood cells ?
Believe it or not, but this situation is very common.
The best way to get normal values of red blood cells is through diet. Therefore, we will share some advice and tips with you in this article.
Foods that can increase your values of red blood cells
Liver contains a lot of iron, which is essential for hemoglobin. However, many people are reluctant to eat this food.
Regardless, we think you should give it a try. You get used to it eventually, and there are many benefits to eating liver. In fact, it is one of the most effective foods to increase your red blood cell count.
There are also many great recipes that can help you enjoy it.
2. Increased values of red blood cells with legumes
When it comes to plant-based foods, it can sometimes be difficult for the body to absorb iron.
Therefore, you need a little extra help, which you can find in vegetables that are rich in vitamin C. This is a very important vitamin.
Legumes are healthy. They can be used both in hot dishes and in fresh salads.
3. Vegetables high in vitamin C.
We will give you a list with an overview of the vegetables that contain the most vitamin C. If you eat these then you will maintain normal values of red blood cells through your diet.
- Peppers – especially if you eat them raw.
- Brussels sprouts
- Chili pepper
4. Foods high in folic acid
It is not only during pregnancy that this is important. Folic acid is also important for hemoglobin .
For pregnant women, people always talk about folic acid as a dietary supplement in the form of tablets. Therefore, we often do not know of other ways to get it in us. Therefore, we would like to give you a list that can help get normal values of hemoglobin through your diet.
- Wheat germ
- Pumpkin seeds
You can eat this in addition to the other foods we have mentioned, such as green vegetables, legumes and liver.
5. Normal values of red blood cells with oily fish
Oily fish has all the benefits of the previously mentioned foods. It is also healthy due to the content of B vitamins, which are important for the production of red blood cells.
Increase your intake of:
How should you eat to achieve normal values of red blood cells?
The growing interest in gastronomy has gained a new focus on cuisine. As a result, we know that the traditional way of preparing meals is not necessarily always the best.
First, we recommend that you reduce the cooking time. Heating food causes the composition to change. Therefore, it is best to use the heat until it becomes edible.
- When it comes to vegetables, there must be some chewing resistance, for it to be healthy. This way you get all the nutrients in you.
- With meat and fish, they each have their own cooking time. Common to them is that they should not be overcooked.
As long as you do not have symptoms of more serious illness, iron deficiency is usually easy to control. Eat more food as described in this article, and eat it often. You will soon start to feel better.