7 Amazing Benefits Of Breathing Deeply According To Science

Breathing deeply is a wonderful habit. In addition to helping you relax, it is also a great way to release toxins and even improve your digestive system.
7 wonderful benefits of breathing deeply according to science

Breathing deeply, or breathing slowly, gives peace and well-being to the person who practices it on a regular basis. This type of breathing technique is very common in yoga or when practicing mindfulness.

It goes without saying, however, that apart from these practices which have a classical connection with Buddhism and meditation, deep breathing is not so common in our daily lives. It is therefore very rare that we once stop and think about how we breathe.

But interestingly, researchers at Stanford University have developed an exciting study that shows how we can benefit from this type of breathing.

Mark Krasnow, biochemist and senior author of this work, even explains that they have identified a small group of neurons that link this type of breathing to relaxation, attention and even effectiveness in regulating emotions and reducing anxiety.

What we are undoubtedly dealing with here is a simple and accessible strategy that we should all practice. All you have to do is open your mouth and breathe deeply, calmly and slowly.

Are you already doing that? Great!

This is how you can benefit from this type of breathing.

1. Breathing deeply regulates stress and anxiety

woman breathes deeply

Breathing is an act that we do involuntarily. We inhale oxygen to provide and create energy at the cellular level. Then we exhale carbon dioxide, a by-product that comes from cellular respiration. This almost magical process gives us benefits in a remarkable way when performed slowly, rhythmically and deeply.

But something that most people have experienced at least once is that breathing becomes choppy and very fast when we are scared or panic. In other words, the breathing process is broken and changed, causing the heart to “flicker”.

Fortunately, deep breathing has the ability to regulate the parasympathetic nervous system to stimulate a state of relaxation. This calms the heart as well as the mind. By giving the body oxygen more slowly, evenly and steadily, our muscles also stop tense. This is when the sympathetic system stops sending its high peaks of cortisol and adrenaline to our body.

Our whole body and our mind enters a state of calm.

2. It eliminates toxins

This is an interesting fact: our body is designed to release many of its toxins when we exhale. Carbon dioxide is naturally toxic waste that comes from the body’s metabolic processes and must therefore be released regularly. But when our lungs are used to performing rapid breathing, we do not get to release all those elements of waste.

It will therefore be very convenient for us to be aware of this. We should also spend at least 10 minutes breathing deeply at least 2 or 3 times a day.

3. Breathing deeply reduces pain

feelings of pain in the body

Something we often do almost unconsciously when we feel pain is hold our breath. This is a natural brain mechanism that occurs when we are hit by something or when we are injured. However, if you suffer from chronic and regular pain due to arthritis, lupus or fibromyalgia, it is best to breathe instead of holding your breath.

Try to hold your breath for a few seconds and then breathe deeply and slowly. How to release endorphins, which are natural painkillers created in the body.

4. It helps you improve your attitude

Something as easy as practicing deep breathing from today will allow you to improve your posture and above all the back-neck axis. By filling the lungs with air , you stimulate the spine to place itself in a more harmonious, balanced and correct posture.

Try it!

5. Breathing deeply stimulates the lymphatic system

immune system

The lymphatic system is an important part of the body’s immune system and consists of a complex network of lymph vessels, tissues, organs and lymph nodes that fulfill many functions. One of these functions, which the lymph fluid performs, is to remove the remains of dead cells and other wastes from our body. Deep breathing will help us achieve this by allowing the blood plasma to flow well so that our body can function more efficiently.

6. It takes care of our heart

What is interesting to know is that aerobic exercise (cardio) uses fat as energy. On the other hand, anaerobic exercise (strength training) uses glucose as energy.

But if you get used to practicing “training” to breathe deeply every day, you will do a fabulous cardio routine. This will improve your cardiovascular health and help you burn fat cells.

7. Deep breathing improves digestion

digestion

Deep breathing even improves digestion. It’s very simple. By giving the body more oxygen more evenly, you also supply it to the digestive organs. This allows them to work more efficiently. In addition, it helps to increase blood flow and stimulate bowel movements.

Nor can we forget that this type of breathing regulates the nervous system. This makes you feel calmer and allows digestion to be performed in a calm and efficient way.

You even absorb nutrients better!

Are you convinced of the incredible benefits of this simple breathing technique? Start practicing it today and you will feel much better every day!

 

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