Your metabolism is like a perfect and precise internal engine. Thanks to it, your body converts the energy obtained from food into the fuel that helps it perform basic functions.
Everyone thinks that a good metabolism only helps you to “burn fat”.
However, there is much more than just that: it is the reflection of your inner balance that gives energy to your cells. It is the “spark” that drives each of your bodily processes and results in your well-being.
A good metabolism is synonymous with good health. A slow metabolism translates into feelings of fatigue, weight gain, allergies, skin problems, insomnia and more…
All of this should make you aware of the fact that you should not just be obsessed with increasing your metabolism in order to lose weight. You need to have a good metabolism to live a healthier life.
One way to achieve this is by following some of the advice we would recommend to you today. They are ideal for improving your metabolism in the morning.
1. Drink warm water with lemon juice
Right after you wake up and take a shower, your body needs something that is cleansing, filled with vitamins, and light and healthy.
Drinking a glass of warm water with lemon on an empty stomach will do wonderful things for you. It kicks off your metabolism, prepares your stomach for better digestion, and cleanses your body to absorb nutrients from food.
Hot water is recommended because it increases metabolism. If the sour taste of lemon juice does not suit you, you can add a teaspoon of organic honey to this drink.
2. Lift weights for 10 minutes
Everyone has 10 minutes, and although it may seem like a very short time, dedicating them to daily exercise will mean a more toned and firm body, as well as a more active metabolism.
Exercising your muscles is a way to increase your metabolism, and one of the best times to do that is during the early hours of the day. Add some weightlifting to your morning ritual: the benefits are excellent and your body will thank you.
3. Say yes to eggs in the morning
Eggs are one of the best foods to help you get your metabolism going. When you consume them in moderation and combined with other healthy foods, eggs are wonderful, satisfying, nutritious, and can even help you lose weight.
The fat in eggs is healthy and will not affect your cholesterol, because omega-3 and omega-9 fatty acids are essential for cardiovascular health.
4. Apples and pears
Organic apples and pears are also a gift for your health and well-being. They increase your metabolism, lower your cholesterol, are satisfying, and also help you lose some of the more resistant fat that is stored in your body.
It is important that you combine this type of fruit with other nutritious foods in your breakfast. You can add them to a bowl of oatmeal or prepare some yogurt with nuts, raisins or honey.
5. Drink that cup of coffee
You already know that there is a lot of information both for and against drinking coffee. But you also know how it makes you feel. If you are conscious and do not drink too much of it, a cup of coffee will not be harmful, and in fact it is a great way to start your metabolism.
Do not forget that caffeine also increases the levels of adrenaline. This hormone mediates the breakdown of fat cells, which will work with you as long as you have a balanced and varied diet.
6. Grapefruit – excellent for boosting your metabolism
When you drink a large glass of natural grapefruit juice a day, you get an incredible amount of vitamin C. In addition, this fruit is a wonderful source of fiber, folic acid and thiamine. Thiamine is very important for glucose metabolism, making grapefruit perfect for weight loss diets.
In addition, overweight people consider this fruit as their best daily ally: it prevents diabetes, fights resistant fats and improves digestion.
7. Water: A fantastic stimulus
As soon as you drink two glasses of water (300 to 400 ml), your metabolism increases. This helps harmonize the body’s functions, makes the kidneys work much better, and you begin to oxidize fat and break down carbohydrates. All you have to do is prepare one and a half liters of water when you wake up and have this with you all day.
Remember that drinking small sips of water throughout the day is a great way to keep your metabolism active. This is a simple routine that will improve your well-being in general.
Are you ready to try these tips?