7 Herbal Treatments To Relieve Fibromyalgia

Do you suffer from fibromyalgia? Try some of these healthy, natural treatments to relieve fibromyalgia. They will reduce the pain.
7 herbal treatments to relieve fibromyalgia

Are you looking for treatments to relieve fibromyalgia?

Fibromyalgia is a chronic disease characterized by the presence of generalized pain, fatigue, and stiffness in the muscles, joints, tendons, and ligaments. Extreme sensitivity to physical, visual or auditory stimuli may also occur.

The cause of this condition has not yet been defined. However, the symptoms usually get worse when you are exposed to physical or emotional stress. This disease is also more common in women.

Today we want to share some herbal treatments that can help soothe and control the pain as well as relieve fibromyalgia with you.

Natural herbal treatments to relieve fibromyalgia

1. Thyme tea

Herbal tea

Thyme is rich in flavonoids and therefore has good antioxidant benefits that will slow the deterioration of tendons, ligaments and joints. It contains high concentrations of iron, calcium and potassium which help regulate blood pressure.

Thyme also improves the generation of red blood cells, which helps all the organs in your body to function better.

Ingredients

  • 2 cups water (500 ml)
  • 2 tablespoons fresh or dried thyme (30 g)
  • 1 teaspoon honey (7.5 g)

Cooking

  • Bring the water to a boil and add the thyme.
  • Let it soak for eight minutes and strain off the liquid.
  • Drink this tea every day on an empty stomach, sweetened with honey.

2. Turmeric and milk

Thanks to the anti-inflammatory properties of turmeric, this mixture will ease muscle tension and stiffness in the joints. It also serves to eliminate bacteria in the body as well as stimulate the function of the immune system, which helps to treat fibromyalgia.

Unlike regular antibiotics, this mixture will not harm your intestinal flora. The antioxidants found in curcumin, the active ingredient in turmeric, also improve the regeneration of your ligaments.

Ingredients

  • 250 ml milk
  • 1 tablespoon grated turmeric (15 g)

Cooking

  • Heat the milk gently before removing it from the heat and adding the turmeric.
  • Stir well, let it steep and drink twice a day.

Note: You can also add turmeric to salad dressings to make it a part of your daily diet and relieve fibromyalgia.

Compresses of marigold and surgical spirit

The analgesic effects of this unique blend will also help relieve fibromyalgia.

Ingredients

  • 4 tablespoons marigold (60 g)
  • 150 ml of surgical spirit

Cooking

  • Add the flowers to the spirit.
  • Let this mixture soak for 24 hours to extract the health benefits of the flower.
  • Furthermore, soak a compress in this mixture and apply it on areas where you feel pain.

A bath with lavender and rosemary to relieve fibromyalgia

The combined aroma of lavender and rosemary will help you control stress and anxiety, which are known to cause symptoms of fibromyalgia.

Ingredients

  • 4 tablespoons lavender (60 g)
  • 2 tablespoons rosemary (30 g)
  • Water (as needed)

Cooking

  • First, fill the tub with warm water and add the rosemary and lavender. Be sure to spread the herbs all over the bath water.
  • Lie in the bath for at least 15-20 minutes.

5. Moringa-te

Moringa-te

Moringa is an herb with a high calcium content, which delays the process of loss of bone density. In addition, the high content of potassium improves your brain function and stimulates the central nervous system. Moringa is also rich in flavonoids, such as quercetin, which is ideal for reducing inflammation in the liver.

Ingredients

  • 1 liter of water
  • 2 tablespoons moringa (30 grams)

Cooking

  • Bring the water to a boil and add the moringa. Let it soak for 5-10 minutes.
  • Strain the liquid.
  • Drink three cups a day for the first week before reducing the amount to two cups a day for the next three weeks.
  • After the month-long treatment, take a break for a week before starting a new month.

Green tea to relieve fibromyalgia

This herbal tea is rich in amino acids, such as L-theanine, which fights the fatigue and tiredness that is characteristic of fibromyalgia. L-theanine relaxes the mind, improves your concentration and promotes a feeling of well-being.

Ingredients

  • 250 ml of water
  • 1 bag of green tea

Cooking

  • Bring the water to a boil and add the tea bag. Let it draw.
  • It is important that you avoid using the varieties of flavored green tea available in the market, as they contain chemical additives that reduce the benefits of this tea.
  • Drink three cups of green tea a day to enjoy the desired benefits.

7. Salad with spinach and lettuce leaves

Eating salads with lots of spinach and lettuce leaves can increase your body’s magnesium stores. This mineral helps fight pain and inflammation.

It will not be long before you discover relief from fibromyalgia.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button