7 Secrets For A Long Life

7 secrets to a long life

So far, modern science has not figured out how to make humanity immortal. In fact , we do not even know if we actually want such a privilege. The most important thing, of course, is to live a life full of quality of life, that you live for many years with good health and that you feel happy.

According to statistics, there are currently around 13,500 people over the age of 100, and it is estimated that the number could triple in 50 years. So the question is, how do people achieve a long life while having a good quality of life?

Let’s talk about this in today’s article. We are sure that our findings will be of interest to you.

Eat fewer calories each day for a long life

7 secrets to a long life

According to the World Health Organization (WHO), most people should eat between 1,500 and 2,500 calories a day. This is an easy goal to achieve and it will keep you from going hungry while getting the nutrients you need.

In fact, just reducing the consumption of sugar, sweets, sodas, and pre-made meals can improve your lifestyle and help you eat better.

2. Say yes to broccoli, fruit, coffee and honey

7 secrets to a long life

Are you one of those people who can not start the day without the desperate cup of coffee? Then do not give it up – just like other foods rich in antioxidants such as lemons, apples and pears, coffee can be good for you.

  • Eating carrots, broccoli and spinach is also important when it comes to living a long and happy life. Their alpha-carotene content is associated with low mortality.
  • And what about honey? This natural sweetener should be a regular part of your diet. This rich product from bees has a high content of nutrients and its antibiotic properties are great for people of all ages.

3. The power of lard once a week

No doubt this comes as a surprise. Pork fat? Yes – just try about five grams of bread once a week.  Why?

According to a study published in the Journal of Gerontology , following a low-calorie diet that contains a small amount of lard each week will cause you to produce more oleic acid that will regenerate the cells in the liver, muscles and skeletal system. This will help you live a longer life.

4. Avoid putting on weight around the waist

7 secrets to a long life

This is a real danger. Belly fat is an indicator of a health problem that can lead to serious cardiovascular disease. You should reduce your fat intake, get lots of exercise, drink enough water, and take care of yourself, and especially pay attention to your blood pressure and cholesterol levels.

Sometimes losing just 2.5 to 4.5 pounds will be enough to trim your waistline and reduce the risk of diabetes and heart disease.

According to statistics, heart disease is one of the most common causes of death among the world’s population, and it is something we can avoid.

5. Walk for half an hour every day

7 secrets to a long life

We have said this over and over again. Walking for at least half an hour every day will make your heart beat, train your legs, help improve blood circulation… do not wait until tomorrow. Get out and breathe in some clean air and take advantage of the endorphins that will help provide care for your health and strengthen your immune system.

Getting exercise is the key to a long life.

6. Sleep for eight hours a day

7 secrets to a long life

It may come as a surprise to you, but almost 70% of people over the age of 100 sleep around 10 hours a day. They sleep through the night and they also take a nap during the day, which gives them more energy in the afternoon.

Getting good quality deep sleep is the key to maintaining good health and enjoying a strong mind with good cognitive abilities. So tell us, how many hours of sleep do you usually need in a day?

7. Read, play, participate in social activities

7 secrets to a long life

Having an active lifestyle, which is filled with hobbies you enjoy. An interest in learning new things helps you keep your mind strong and healthy. Also, remember not to overlook your feelings. Unhappiness will not only take away from you your quality of life, but also your health and longevity. Being unhappy has no purpose.

Surround yourself with others who make you happy, people you can travel with, laugh with and learn from. This is the time in life where you should look at your situation and prioritize what is important.

There are probably some things you should stop doing. There are probably also people you should avoid, because they do not help to give you better health.

Knowing how to live in a peaceful way that is in balance with your body and your emotions is the key to longevity. It is an experience worth embarking on.

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