7 Signs That You Have A Strong Personality

Some people have the ability to easily adapt to new situations and overcome adversity without difficulty. Are you one of these people? In this article, we will explain attitudes that define a resilient person or a strong personality.
7 signs that you have a strong personality

There tends to be some confusion around the concepts of personality, character and temperament. This is because these terms are very close in meaning, but not identical. Because of this, it is important to explain what we mean by a strong personality.

According to Hall & Lindzey in their book Theories of Personality (1957, p. 262),  personality is ” the dynamic organization of the individual of the psychophysical systems that determines characteristic behavior and thought. ” In other words, it is the configuration of the systems that is responsible for the behavior that develops as a result of a person’s history. Read on to find out if you have a strong personality!

What does it mean to have a strong personality?

Some people outside of psychology theory would say that it means to have character. There tends to be a heated debate over the definition of “character” among theorists. But in the context of personality, we can say that it is a person with resilience.

Resistance is a person’s ability to adapt positively to difficult situations and overcome adversity. It’s a lot like Kintsugi. In Japanese culture we find Kintsugi, the traditional art of repairing broken pottery with strong glue and gold powder. When the process ends, the restored pottery is stronger and more valuable than it was to begin with.

Do not you think that Kintsugi is a great example of the beauty of resilience?

Signs of a strong personality

How do you know if someone is resilient or not? Or if they have a strong personality? Here are some of the most important features.

1. Optimism

Optimistic woman

Being optimistic is the tendency to face difficulties with a good attitude, perseverance and hope. Overall, it is an attitude that allows us to find solutions, benefits or opportunities when we experience difficulties. If we are positive and optimistic, it is easier to take responsibility for our actions. In addition, it is easier to spend time improving oneself.

2. Tolerance of frustration

Developing a tolerance for frustration provides greater emotional stability. It is important to be tolerant when someone, including yourself, makes a mistake. Remember that no one in the world is perfect. All of us can make mistakes. Keeping this in mind will help us become more flexible with others and ourselves.

However, there are intervention programs that highlight the importance of proposing alternative behavioral strategies to create new measures instead of repeating our mistakes.

3. Emotional intelligence

Woman with emotional intelligence

Emotional intelligence is a sign of maturity and intelligence. It allows us to regulate our emotional reactions. Overall, it is the ability to recognize and deal with our own and others’ emotions, which enables interpersonal behavior.

According to a significant amount of research on the subject, emotional intelligence is linked to success. In fact , this ability provides the basis for social and emotional skills that are important for success in almost any profession or job.

Thus, emotional intelligence can be used to your advantage to improve your productivity and your mental well-being.

4. Passion

In his book, This has got to change ! , Alfredo Culebro, an entrepreneur and businessman who specializes in empowering people and businesses to achieve success, defines passion as the inexhaustible energy that pushes people to keep going, no matter what boundaries or problems they meet.

Passion is very useful because it allows us to feel fulfilled and enjoy our work, even without recognition.

On the other hand, research has found that positive (harmonious) passion has a positive influence. After all , it makes us experience higher levels of positive emotions, concentration and desire to do a good job.

This favors people’s independence and their ability to meet the challenges that arise, regardless of external help. Although it is not an innate ability in humans, we can develop it.

5. Commitment and motivation

Meeting

Commitment is a commitment that requires full awareness. It happens when a person believes in what they are doing and it is important to them. Thus, this motivates them and keeps their behavior fixed. As a result, the person does not stop until they have achieved all the goals they have set.

For its part, motivation is an emotion that arises from a high commitment to achieving a goal. It is not just about satisfying our basic needs, but also those related to self-realization (such as achieving success in different areas of life). The desire to achieve efficiency and quality is also included in this spectrum.

Isaac Garrido Gutiérrez states that “research in psychology confirms […] that when a person does something after using his free will, it creates a strong sense of personal responsibility”.

In other words, motivation can be self-determined, initiated and regulated by personal choices. This gives rise to the achievement of set goals.

It is in this way that motivation becomes the inner engine that connects mind, will and interest to achieve different goals in a positive, happy and hopeful way.

6. Flexibility

When we face difficulties, it is difficult to remain centered, even though we are very self-conscious.

But being able to accept the circumstances and be flexible is an ability that will allow us to focus. It will help us work on what we can change, accept what we cannot, and see change as new opportunities for growth.

According to Acceptance and Commitment Therapy (ACT), psychological acceptance and flexibility help people let go of past negative experiences to find a way to live life to the fullest. Then they can focus on what really matters.

7. Learning

Woman with PC and coffee

Resistance is not an ability. It is rather a learning process. In general, people learn through trial and error. We can therefore not do what we have not learned.

However, experiences are a great source of personal knowledge. This helps us to create strategies when it comes to facing difficult events in life and overcoming them with happiness.

Do you have a strong personality?

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