7 Supplements You Can Take Every Day For Good Health

Is your diet lacking in important vitamins and minerals? Learn about 7 healthy supplements that you can take for good health.
7 supplements you can take every day for good health

The world of dietary supplements is extensive. However, you should research them a bit before you decide to take any of them. While they are natural, they can also have significant effects on your health, including unwanted side effects. In this article, we talk about what supplements you can take every day to prevent today’s most common deficiencies.

When should I take supplements?

You may be used to taking natural supplements instead of artificial medications to treat certain health problems that are not too serious. Remember, however, that you should not take vitamin supplements permanently, even if they are natural. This is because they can have detrimental effects on your health in the long run.

However , some supplements have no risk of excessive consumption. In fact, they can even be very good for you if taken daily, as they provide you with nutrients that are often lacking in today’s lifestyle.

The best supplements for ideal health

Dietary supplements

Now we will look at what supplements you can take every day without any risk. These are good for almost everyone, and help you optimize your energy levels, as well as help with certain conditions.

1. Magnesium

Magnesium is an essential mineral for your body. While magnesium is found in many foods, poor soil quality, which becomes worse and less nutritious, leads many people to lack it. Therefore, it is advisable to take a supplement with this mineral every day to stay healthy.

Magnesium helps with the following functions:

  • Nourishes your bones and muscles
  • Regulates intestinal activity
  • Balances the nervous system
  • The blood vessels become less tense
  • Regulates blood sugar levels

Vitamin C.

Vitamin C is a nutrient that is necessary for good health. You can get it through your diet or as a dietary supplement. The minimum recommended amount is 300 mg daily.

Vitamin C strengthens the immune system, and a deficiency is associated with many types of diseases. It is a powerful antioxidant, and protects the skin, joints and bones. It also helps prevent depression and eye problems.

3. Spirulina


Spirulina is a superfood algae that is full of nutrition. It is rich in protein, essential amino acids, vitamins, minerals, enzymes and fiber. Spirulina does a lot to get you to your ideal health:

  • It gives you energy.
  • Spirulina helps you lose weight in a healthy way.
  • It prevents hair loss.
  • In addition, it fights insomnia.
  • It lowers cholesterol.
  • It even supports good eyesight.

4. Mineral water

You can find natural mineral water in some grocery stores and health food stores. This drink is full of minerals and trace minerals as well as natural salt, which makes it great for preventing nutritional deficiencies.

You can drink it alone, mixed with lemon, or use it for cooking instead of salt. Mineral water does not increase blood pressure, but rather regulates kidney and intestinal function.

5. Brewer’s yeast

Brewer ‘s yeast is a common dietary supplement for those looking for a boost of vitamins and minerals. It is good for the nervous system, to prevent anxiety and depression, as well as for skin, hair and nail health and appearance. You can eat it with breakfast, mixed in juice, milk or yogurt, or in capsules or tablets.

6. Turmeric

Turmeric is an excellent spice to prevent all kinds of health problems. Therefore, you can now find it as a supplement, sometimes combined with others to relieve pain. Turmeric supplements prevent and reduce inflammation, contain many antioxidants, and improve liver function.


7. Probiotics

Probiotics are supplements that improve the intestinal bacterial flora. They are not only associated with the proper functioning of your intestines, but are also fundamental to good overall health.

Your intestines help with your immune system and absorption of nutrients, which makes it important to keep them healthy. Probiotics give surprising results in a short time, both for healthy people as well as those with chronic or degenerative diseases.

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