In this article, you will find the 7 most effective tips for shaping your body naturally and improving your figure.
A shaped figure is slender but with curves. It is strong and healthy, with a nice, rounded and toned shape.
To achieve this, we must act from both the inside and the outside.
Shaping your figure is not the same as losing weight
Many of us mistakenly believe that having a good body means losing weight.
However, there is a growing interest in shaping the figure in a healthier way in order to have a curved figure that provides health and energy.
People now want feminine figures that are not overly thin or overweight. This comes from a balanced diet and consistent physical exercise.
The perfect figure
The perfect figure is different for each person, given that it depends on your body type. It’s really about achieving the best version of yourself.
WE will now give you advice on how to achieve a nice, rounded and toned body by converting fat into muscle so that you feel strong and light.
1. Learn to eat right
Learning to eat right does not mean reducing calories or avoiding fat. Rather, you should follow some smart advice that will have a positive effect on your figure:
- Maintain a healthy relationship with food, without guilt or remorse. Try to eat healthy and enjoy it.
- Do not overeat until you are very full during meals, but rather stop at 80%. This will help you have a slimmer waist.
- Chew your food well.
- Drink plenty of water outside of meals.
- Choose natural foods instead of processed foods.
- Your diet should include healthy fats such as avocados, dried fruits, seeds, oily fish, eggs, olive oil and coconut oil.
2. Improve your inner state
Your emotional and psychological state will also be reflected in your physical state.
For this reason, you should regulate your nervous system, especially if you suffer from disorders such as anxiety, irritability, stress or insomnia.
You can try medicinal plants, relaxing treatments such as yoga or more intense exercise, which also generates relaxation afterwards.
You can also try therapies such as homeopathy or Bach flower medicine.
3. Maintain your hormonal balance
Hormones can affect the figure when they are out of balance and can cause fat to accumulate in areas such as the thighs, waist and chest.
If you suffer from hormonal disorders, such as painful or irregular menstruation or cysts, it is possible that you can turn to some kind of natural treatment.
This will also help us to shape the figure.
Some of the most common remedies are:
- Evening primrose oil
- Chastity tree
Fight fluid retention
Accumulation of fluids can affect the shape of the body through the accumulation of water in areas such as the legs, abdomen or face.
To combat fluid retention you can follow this advice:
- Reduce salt consumption and always avoid table salt. It is better to use sea salt or Himalayan salt .
- Drink water or homemade fruit and vegetable juices throughout the day.
- Drink tea made with reels, big drill and dandelion.
5. Tone and strengthen your body
Physical exercise is important to replace fat with muscle and to give shape to the body parts you want to shape.
Through sports you can achieve wider hips and more voluminous buttock muscles, as well as tone the body in general.
The most suitable training session is interval training with high intensity, such as crossfit.
6. Let us not forget attitude
Poor posture can get your spine out of shape and thus your body in general.
If you have problems with your posture, you can do therapy to correct it, such as pilates, anti-gymnastics or shiatsu, etc. You should also pay attention to how you sit, walk, sleep and stand.
7. Stretch every day
Stretching helps to improve your posture, as well as increase the effects of the training you do. In addition, if you are flexible, you will feel more full of energy and vitality.
You should always prioritize stretching for the back and the parts of the body where you experience discomfort or pain.