8 Foods That Give The Most Collagen To The Skin

Although the skin can not produce more collagen, all varieties of tea will be able to prevent a reduction over time. If you want beautiful and wrinkle-free skin, then you need to make sure you get all the necessary nutrients.
8 foods that provide the most collagen to the skin

Skin care products alone are not enough to preserve the skin.  It is also important that you have a balanced diet that provides collagen to the skin.

In this article you can read about 8 foods that do just that. If you give collagen to the skin, the protein will  keep it young and firm, and it also contributes to healthy joints.

Healthy skin

What is collagen?

It is the most important protein we have in the body. Collagen fibers are flexible and resistant, and  are found in skin, skeleton, muscles, tendons and joints.

The body naturally produces collagen for the skin. Over time, however, this will decrease, and that is when you get wrinkles in the skin, joints become inflamed, and the skeleton becomes weaker, etc.

It is because of this that it is important to follow a balanced diet that contains food with collagen or that  stimulates production.

What does collagen give to the skin?

Our skin is made up of collagen. It is this protein that gives it firmness and elasticity.  Therefore, it is important to make sure that your body gets enough of this through your diet.

  • When you are young, collagen is constantly regenerated, and this is what makes our skin look young.
  • After the age of 30, however, it is possible to see that the skin becomes looser and more wrinkled.

8 foods that provide collagen to the skin

The food we mention here is known for a high content of collagen or is proven effective for the production of this protein.

1. Garlic


There are many reasons to eat garlic. This healthy ingredient, which is also a natural antibiotic, contains a lot of sulfur.

This mineral, which also has detoxifying properties,  contributes to collagen formation.

  • For it to be effective, you must eat it  raw or in the form of capsules.

2. Onions


Onions  are in the same family as garlic and also contain sulfur.

By eating onions, collagen production increases and blood circulation improves.

In addition, thanks to the sulfur content, the body is able to get rid of waste products more easily.

3. Oily fish


Oily fish contains a lot of lysine.  This amino acid is fundamental for the formation of collagen.

They also contain many essential fatty acids, which are very nutritious for the skin.

  • However, it is important to note that large fatty fish such as salmon, tuna and swordfish can also contain  heavy metals.
  • Therefore  , we would recommend smaller fish such as sardines, mackerel or anchovies.

4. Meat


It is collagen that makes meat hard. It is the hard fibers that make it difficult to chew.

We would especially recommend beef, chicken or turkey, including some of the animal’s body parts, such as the feet.

5. Bone broth

Soup with broth

If you really want food that keeps your skin young, then you should try bone broth.

  • It is actually a very traditional recipe where you  make a meat broth (including bones) with vegetables that are cooked slowly  on low heat for many hours.

This is how it has been made for many decades. The process makes it possible to get the nutrients out of the bones.

6. Berries

Fruit and berries

Berries, such as blackberries, blackcurrants and blueberries, and similar fruits such as strawberries, contain a lot of lycopene.

This antioxidant, which is also found in vegetables with red color, increases the supply of collagen.

7. Dairy products

Dairy products

Milk and other dairy products contain high levels of proline and lysine. These amino acids increase the formation of collagen.

However, in order to improve the absorption of nutrients, it is recommended that you eat it as a snack.

8. Te


Tea is an ancient drink with many good health benefits. Here we focus on the catechin content.

  • These components are powerful antioxidants that fight free radicals and  prevent the reduction of collagen that occurs with age.

You can choose between different types of tea: black, red, green or white.

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