Inflammation is a natural bodily process caused by the immune system when the body is exposed to toxins and pathogens. Today we are going to reveal 8 foods you should avoid when you have an inflammation.
It can affect the health of any organ in the body and is one of the factors associated with recurrent pain and fatigue.
Although it can occur sporadically, in some people it can be chronic and cause more serious conditions.
Furthermore, it is often related to joint pain, abdominal pain and difficulty breathing. It can therefore drastically affect your quality of life.
Unfortunately, many of us do not pay close attention to this. We also do not realize that some foods make the situation worse.
Take a look at this list!
1. Foods to Avoid When You Have Inflammation: Processed Meat
The intake of processed meat increases. Although it is a simple option for cooking, it is related to common inflammatory problems.
The main problem is that they contain a high level of sodium, nitrates, nitrites and several different added chemicals which, when they reach the body, can cause an inflammatory response.
Furthermore, given that they contain too much fat, they tend to aggravate the pain caused by conditions such as arthritis, gout and osteoarthritis.
2. Refined vegetable oils
Vegetable oils are found in kitchens all over the world and tend to be found in almost everyone’s daily diet.
Although there are healthy alternatives, such as olive or sunflower oil, there are many refined varieties that contain added harmful fats.
Taking these regularly can therefore affect the inflammation and worsen the symptoms of associated diseases.
3. Foods to Avoid When You Have Inflammation: Dairy Products
People with inflammatory problems are usually encouraged to avoid products such as milk, cheese and other dairy products.
Of course, not all people are lactose intolerant. However, ingestion can cause digestive problems. This in turn will aggravate the inflammation.
The intake of these foods is related to:
- Gastrointestinal problems
- Constipation and diarrhea
- Hives and skin allergies
- Difficulty breathing
- Joint pain
4. Fried food
Fried foods contain trans fats. It also has an excessive content of sodium and added chemicals. In addition to causing inflammation, these substances can cause an imbalance in metabolism.
Eating these foods can aggravate the symptoms of inflammatory diseases and, if this was not enough, cause weight gain, digestive problems and high cholesterol.
5. Foods to Avoid When You Have Inflammation: Refined Flour
Flour that has been through processing processes loses its nutritional quality and can cause inflammation if ingested in abundance.
Although it does not cause problems in small amounts , eating it regularly can aggravate inflammation in the stomach and joints.
Remember that this product is available in:
- Pastries in general
You should reduce your intake of margarine, even if you are quite healthy.
Margarine contains a high level of trans fats and hydrogenated oils that cause the appearance of inflammatory and metabolic imbalances.
The high number of calories will also cause weight gain, which tends to aggravate the situation in patients with arthritis or people with bone problems or chronic pain.
7. Foods to Avoid When You Have Inflammation: Seafood
If the inflammation is due to an accumulation of uric acid in the body, it is best to limit the amount of seafood you eat.
- This is because it contains a high level of purines. This substance is converted to uric acid in the body.
- This builds up in the joints and kidneys and can crystallize as well as cause gout and kidney stones.
Salt has become one of the most potentially dangerous foods for human health. Although in small amounts it is good for important functions in the body, an excessive intake can cause serious side effects.
Among the possible problems is water retention, which is one of the causes of increased inflammation.
In addition to this, one has disorders such as hypertension and circulatory problems.
Are you struggling with a disease associated with high levels of inflammation? If this is the case, start by reducing the intake of the foods we have mentioned in this article and replacing them with healthier alternatives.
Remember that there are many foods that can help solve and control these problems.