The colon is the last part of the digestive system. The main function of the colon is to collect water, store waste, maintain the moisture balance in the body and absorb important vitamins, such as vitamin K. It is therefore important for health to take care of the colon. Here we will share 8 things you need to know about your colon.
Pay attention to irritable bowel syndrome
Irritable bowel syndrome is a common problem, especially among women. This usually involves diarrhea, bloating and constipation. These symptoms can last for several months. Therefore, it is very important to see a doctor as soon as the problems occur.
A defect in the colon can lead to diarrhea
If the colon does not function properly and does not absorb the nutrients and fluid that we get in us, we can get diarrhea . To make the walls of the colon work better, we recommend that you eat rice, apple sauce, banana and toast.
The colon is guilty of constipation. This is usually due to low bowel activity in recent days, but it is not always the cause of constipation. It is important to get enough fiber and drink enough water if you are struggling with constipation.
4. Be aware of hemorrhoids
Hemorrhoids are one of the conditions that the colon can struggle with. This is an inflammation of the veins and veins around the rectum. Although this can be embarrassing, it is necessary to consult a doctor, and to maintain a healthy diet high in fiber to avoid hemorrhoids in the future.
5. Be aware of colon cancer
Colon cancer is one of the most common diseases in several countries. As with several other cancers, this is characterized by malignant tumors. It is easy for cancer to develop in a place like the colon, as it is located where there is a lot of waste and different types of bacteria. However, it is easy to detect colon cancer. The first thing your doctor will do if you suspect cancer is to determine if you have blood in your stool, a simple and painless test that will provide answers to many.
6. Do not be fooled
In recent years, it has become very popular to undergo treatment for the bowel or colon cleansing. However, you have to be very careful with this. These treatments do not usually have a very good effect and they are very aggressive on your organs. The best way to cleanse your gut is to have a high-fiber diet and let your body take care of the rest.
7. Facts about the colon?
Our colon is about 1.5 meters long and about 6.5 centimeters in diameter. It extends from the middle part of the abdomen all the way to the rectum. Its appearance and even function may vary from one species to another, but in most vertebrates the colon is more or less the same.
8. Eat healthy food
To enjoy good health, we must keep our organs healthy, the colon included. If the colon is to be able to perform its important functions, it is important that we take care of it. We ensure this by following a healthy diet with low fat and high fiber.