8 Tips For Measuring Blood Pressure At Home Correctly

Having the equipment to measure blood pressure at home does not mean that you can do it without thinking about certain things. In fact, it is quite the opposite. You should follow a number of guidelines to ensure that the results are reliable.
8 tips to measure blood pressure at home correctly

Nowadays, it is important to learn how to measure blood pressure at home correctly. Many people do it as a preventative measure against heart attack and ischemia. Doctors recommend it for people with high blood pressure problems. However, some patients tend to turn this simple preventative measure into a cause for concern and false alarm.

This can lead to more false emergencies due to incorrect measurements.

Because of this, we give you 8 tips to measure blood pressure correctly. Take it easy and pay attention to the characters.

Correct posture

Some people just lie in bed, attach the blood pressure monitor and start pumping without assessing their body position. However, this is not the right way to measure blood pressure at home.

  • The correct body position is when the patient is sitting upright with his feet firmly on the floor.
  • It is important that the back is supported on a chair or other surface.

The position of the arm is important

blood pressure monitor

A simple movement of the arm or hand can change the results when we measure blood pressure at home. Straining the arm is another factor that can affect the result.

  • Therefore, doctors suggest  supporting the arm on a table or flat surface.
  • The patient’s arm should be in a comfortable position and should not move.

No movements during the test

Some have trivialized this practice so much in the home environment that they tend to talk and move their arms during blood pressure readings.

  • It is clear that some loud speech or worried thoughts can change the blood pressure in a short time.
  • Because of this, if you want a reliable result, you should not move during the survey.

Be careful what you eat for half an hour before measuring your blood pressure


Products such as  alcohol or soda tend to raise blood pressure almost automatically. The same applies if you smoke a cigarette.

Therefore, it would be logical to avoid this type of product before and during the measurement.

  • If you drink a soda, wait an hour before taking your blood pressure.
  • Otherwise, you may get the wrong results and this may cause further concern for no reason.

Take a break between measurements

The elderly get used to taking blood pressure at home several times a day. In fact, according to most cardiologists, this practice is inappropriate.

  • The most important thing is to perform measurements twice a day. The first before being in the morning on an empty stomach and the second one hour before dinner. You should take two measurements with a minute between them.
  • It is recommended to do it in a comfortable place at a moderate temperature.

Find the right equipment

blood pressure monitor

Some equipment may have measurement errors, and therefore many people are unable to get an exact blood pressure statistic. The ideal is to obtain equipment that is approved by a national professional organization, such as the Norwegian Medical Association,  where you can find a list of criteria for choosing a blood pressure monitor.

Forget blood pressure cuffs

The new technology for people with high blood pressure is comfortable, practical and aesthetically pleasing. We are talking about modern arm units. The problem is that they can show variations due to hand movements.

When measuring your blood pressure at home, try to be as calm as possible

measure blood pressure

Another mistake that patients with high blood pressure tend to make is to take their blood pressure right after arguing. In this case, they will get elevated values, and this will only add to the concern.

Instead, try to calm down a bit, take a deep breath and wait a bit before you start using your blood pressure monitor. In fact, even doctors always try to calm patients down before performing their tests so that they can avoid the so-called “white coat syndrome”.

It is important to remember that excessive worry can not only affect readings performed at home, but can also cause a health problem that can get out of control. After all, it is best to moderate and control our emotions to avoid stress-related illnesses, as well as to maintain an appropriate diet.

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