Today we want to share the eight best options to avoid the flu with you, so you should not hesitate to add them to your diet.
Influenza is a common respiratory disease caused by certain viruses.
They enter the airways through the nose or mouth. After infecting your body, they trigger a series of symptoms that interfere with your daily activities.
The appearance of the flu virus leads to a weakening of the immune system because it can not activate enough antibodies to protect your body.
As a result, you will experience discomfort such as a stuffy nose, headache and general pain that can last for hours or days.
Fortunately, it is usually not serious. In fact, in many cases you can avoid the flu by starting with some healthy lifestyle habits.
Among them, it is important to increase the consumption of certain foods with properties and nutrients that will help create a protective barrier against viruses.
Avoid the flu with fish
The fish is rich in omega-3 fatty acids, the absorption of which improves the health of the cardiovascular system and the immune system.
This nutrient, along with essential minerals, promotes the production of white blood cells. These are essential for defeating the virus that causes the flu.
Eating fish can also help reduce airway inflammation. This facilitates the control of congestion and pain.
Make sure you eat the following varieties:
- The scar
Known for its high content of antioxidants, pomegranates are an ideal fruit to reduce the risk of colds and flu.
They contain high doses of vitamin C and folate (folic acid), nutrients that stimulate the production of antibodies to stop infectious viruses.
- You can eat pomegranates for yourself, in juice or with yogurt.
3. Citrus fruits
Without a doubt, all varieties of citrus fruits are good for our respiratory and immune health.
They contain large amounts of vitamin C, along with minerals such as calcium and potassium, all of which are necessary to maintain active defenses.
Their cleansing effects break down toxins that pass through our bloodstream. Thus , they protect your cells and prevent the development of certain diseases.
Add some of the following options to your regular diet:
- Lemon and lime
Legumes are healthy foods where the high content of antioxidants provides protection against viruses and toxins that can irritate the respiratory tract.
Their combination of vitamins and minerals increases the body’s response to infectious substances. In addition , they help you recover faster when you have the flu or cold.
Try eating legumes like:
- Black beans or lima beans
This popular spice is a superfood that can protect your body from the virus attacks that cause the flu.
Garlic contains large amounts of allicin, a natural substance that has antibiotic and anti-inflammatory properties.
Overall, garlic supports a healthy immune system and increases the speed of your relief from congestion and discomfort.
- You need to eat it raw, because this is how you can get the most out of the nutritional benefits.
- However, you can combine it with a little lemon juice to enhance the taste.
6. Natural yogurt
Yogurt contains healthy bacteria known as probiotics, which nourish the intestinal flora.
These help strengthen the immune system because they prevent the spread of harmful bacteria and viruses.
Consuming yogurt regularly prevents respiratory infections and optimizes the digestive system.
- You can enjoy a cup a day, either by yourself or with some fruit.
Spinach is a low-calorie food that you can add to your diet in many ways, and it can help you avoid the flu.
The nutrients not only promote healthy weight loss, but they also strengthen the immune system and prevent colds and flu.
- Eat the spinach raw, either in salads or smoothies.
8. Whole grains
Whole grain products are a good source of carbohydrates and amino acids that help maintain the body’s energy levels.
These nutrients, along with fiber and antioxidants, strengthen the immune system and reduce the risk of respiratory infections and flu.
Some of the options include:
- Brown rice
- Wholemeal bread
- Wheat germ
How often do you eat these foods? If you are worried about suffering from the flu, or you think that your immune system may be low, you should increase your intake of all of them to give your body some extra nutrients.