Avoid Those Foods That Do Not Satiate You

There are some foods that do not satiate you because of their composition. As a result, they make you more likely to overeat and become overweight. What foods are they? Read this article to find the answer!
Avoid those foods that do not satiate you

When establishing a diet , it is important to avoid foods that do not satiate you. This type of food leaves you hungry and generally has a high calorie density.

Eating these foods can often lead to weight gain and including them in your diet makes it more difficult to establish a balanced diet. Therefore, we will share which foods do not satiate you in this article so that you can avoid them. That way, you can improve your weight and your overall health.

Foods that do not satiate you: simple sugars

Candy has good organoleptic properties and high calorie density. This poses a significant risk as it encourages consumers to eat more than they need, which increases their daily calorie intake.

The frequency of this type of food in your diet leads to an increased risk of weight gain and obesity, as described in a study published in the journal Advances in Nutrition.

These are also foods that do not satiate you since they are low in fiber. The large amount of glucose can lead to conditions such as reactive hypoglycemia, which leads to increased appetite in the short term.

On the other hand , there are scientific articles that indicate that refined sugar has addictive properties.

When considering a healthy diet, we recommend that you limit your intake of this type of food. Of course you can still enjoy them, but in moderation. In addition , you should always keep in mind how inadequate they are for your health.

Foods with simple sugars make you hungry and affect your health in both the medium and long term.

Fruit juice

Unlike whole fruits, fruit juice is one of the foods that does not make you full. This is mainly due to the low fiber content. By squeezing out the juice of a fruit, we retain the sugar and parts of the vitamins and minerals. However, we lose all dietary fiber.

This leads to reduced satiety, which makes it likely that you will continue to be hungry after drinking fruit juice. In addition, the elimination of fiber will result in faster assimilation of glucose, which can lead to greater stress in the pancreas.

For these reasons, we recommend that you regularly eat whole fruits, but do not drink fruit juices. If you want a drink , smoothies are the best option. When you add the fruit to the blender along with a little extra liquid, you can retain some of the fiber and food properties.

That way , you will feel fuller and not waste one of the essential nutrients for the care of the intestinal flora.

Foods that do not satiate you: refined pasta and bread

Just like sweets with simple sugars , refined pasta and bread are also foods that contain a lot of carbohydrates but a low fiber content. This situation increases the risk of developing reactive hypoglycaemia, which encourages you to eat more at once.

On the other hand, since they are foods with organoleptic properties that are usually also accompanied by fatty sauces, they lead to overeating. It is better to choose brown rice or other whole grain varieties when considering a diet full of carbohydrates.

Oatmeal, for example, contains a large amount of fiber and has a greater satiating power. It is also one of the best foods to promote the biodiversity of your gut flora.

A nutritionist holding a loaf of bread
Due to the low fiber content and the high carbohydrate content, bread and other refined foods do not make you feel full for a long time.

Choose the right food for your diet

Choosing good food is an important step in creating a diet that works. You need to choose foods that have a high amount of nutrients and get simple sugars and trans fatty acids.

In addition , it is important to go through the energy content of your food to find a balanced diet from a calorie point of view. In this way, you will ensure the correct supply of nutrients while reducing the intake of harmful substances.

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