Burn Fat And Reduce Bloating In A Natural Way

Laurel leaves relieve acidity and gas, help fight fluid retention, and stimulate the removal of excess uric acid.
Burn fat and reduce bloating naturally

Any fat burning program should incorporate these three basic principles in order to be able to see good results in a short period of time: one must have a healthy diet, exercise regularly, and burn more calories. You will have to make some changes in your daily lifestyle to achieve these three goals, but they are the keys to success when it comes to burning fat and reducing bloating.

In our search for the best supplement to burn fat and reduce bloating, we have found an excellent natural treatment for inflammation in the digestive system that is also cleansing, to help you get rid of the extra pounds.

If you have already got your diet and exercise plan in place, but still want to improve their effects, do not miss today’s article on a great supplement for fat burning.

What is this natural remedy for burning fat and reducing bloating?

Today’s treatment benefits from cinnamon and the fat – burning properties of bay leaves, both of which are known for their benefits for the digestive system and for reducing inflammation. When you prepare both of these as tea, it is an excellent way to burn more calories, improve your metabolism, and lose weight in less time.

Why cinnamon?

2-cinnamon

Thanks to its delicate smell and slightly spicy taste, cinnamon is very popular all over the world. But recently it has been shown that cinnamon can help you lose weight when consumed on a regular basis, because its components help to delay the accumulation of fat, especially in the abdomen.

At the same time, cinnamon can help reduce blood sugar levels by up to 29%, which controls your craving for food and thus limits your calorie intake. When you eat cinnamon , there is a chemical reaction in the stomach. This accelerates the metabolism which causes it to melt fat and reduce bloating.

And in addition to all the above benefits, cinnamon will also:

  • Prevent and control diabetes
  • Be rich in minerals and antioxidants
  • Fight bacteria and fungi
  • Check your cholesterol levels
  • Be reassuring
  • Reduce inflammation
  • Relieves various types of pain

Why bay leaves?

3-laurel

The laurel plant has two active compounds that provide the most important benefits: two stimulants, cineole and eugenol, which promote good digestion and relieve the discomfort of heartburn, gas or abdominal pain.

Bay leaves also have diuretic properties that facilitate the removal of excess fluid from the body by promoting good kidney function.

They can also stimulate the elimination of other waste products that are harmful to health, such as excess uric acid or heavy metals, both of which can lead to problems with blood circulation, liver disease, gout, or other liver disease.

Some additional properties of bay leaves include:

  • They are antibacterial and antiseptic
  • They promote productive cough
  • They are anti-inflammatory

How do you make a tea for weight loss with cinnamon and bay leaves?

Drinking a tea made with cinnamon and bay leaves is a way to help your body get rid of toxins that accumulate, which can slow down the optimal function of your metabolism.

This natural remedy is becoming more and more popular, with more and more people every day saying that it has beneficial effects for them.

Ingredients

  • 1 liter of water
  • 2 cinnamon sticks
  • 10 bay leaves

Preparation

There is no trick in preparing this simple tea to burn fat and reduce bloating. All you have to do is boil a liter of water and add the cinnamon sticks and bay leaves. When the water boils, reduce the heat and simmer the tea for another 15 minutes. Remove from the heat and allow to cool slightly before drinking.

How should you drink it? Start by drinking one cup of this tea on an empty stomach, and increase it to a maximum of two cups per day. By drinking this on a regular basis, you will notice that the kilos fall off in a short time.

And best of all, this tea will help keep your stomach flat from the start of the day, thanks to its anti-inflammatory properties.

Contraindications

Cinnamon contains a chemical called coumarin, which can be toxic if consumed in large quantities. This is why you should never exceed the recommended dosage of this tea.

Cinnamon is not recommended for pregnant women, or for people who have digestive problems, such as stomach ulcers and gastritis, or for those who take antibiotics.

 

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