Carob Powder: Six Properties And Benefits

Carob powder helps lower our cholesterol levels, among other health benefits. It also has a low fat content, and is therefore very useful for controlling our body weight. Read on to learn all about it!
Carob powder: Six properties and benefits

Carob powder is a type of powder made from a legume from the carob tree. It is very nutritious and healthy. Precisely because of this, it is used as a substitute for cocoa in various recipes, such as cakes, biscuits and beverages.

Are you already familiar with the interesting properties of carob powder? Discover them in today’s article!

What is locust bean?

Carob tree ( Ceratonia siliqua ) is an evergreen tree. It is a tree that grows in the Mediterranean countries and belongs to the pea flower family. Precisely because of this, it has fruits with seeds on the inside. Locust beans are pods of about 10-20 cm. When they pray, they ripen late in the summer, they turn brown and get a sweet taste.

You can make both locust bean gum and carob powder from locust bean. In this article, however, we talk about the latter, which you can mix in smoothies, yogurt or other dishes.

Carob powder: The nutritional composition

Locust bean to make carob powder
Locust bean is rich in carbohydrates and dietary fiber. In addition, it offers both protein and healthy fats.

Carob powder is rich in carbohydrates and contains about 40-50% sugar, which mainly consists of sucrose, glucose, maltose and fructose. Despite being rich in sugar, it is absorbed more slowly due to its fiber content. In addition, it contains much less sugar than cocoa powder.

It also contains a good percentage of protein. In addition, it has a low fat content, and the fat it contains is healthy, such as linoleic acid and oleic acid. This powder also contains B vitamins, iron, calcium and potassium.

The health properties of carob powder

Carob peppers have very little fat, while cocoa is rich in saturated fat, which is harmful to heart health. Many of the benefits associated with carob flour also have to do with the presence of soluble fiber. This type of fiber helps regulate intestinal function and significantly reduces cholesterol levels. It is also gluten free, which means it is suitable for people who suffer from celiac disease or are gluten intolerant.

The main benefits of carob powder

1. It helps you control your weight

A woman weighs herself
Using carob powder in your recipes can help you maintain a balanced body weight.

Carob powder contains practically no fat, and therefore the preparations made from it contain fewer calories than those containing cocoa. This can help you achieve and maintain a healthy weight.

In addition, this legume is also rich in soluble fiber. This stays in the stomach for a long time, which prolongs the feeling of satiety and reduces your appetite.

2. It is a good source of iron

Iron is an essential mineral for maintaining the function of the immune system, having good physical and mental performance and producing normal red blood cells. To absorb the iron in locust bean, one must combine it with foods rich in vitamin C, such as citrus fruits.

3. It is rich in calcium

Calcium from carob powder is used better than calcium from other plant sources. This is because locust bean does not contain oxalates, which are compounds that inhibit the intestinal absorption of this mineral.

4. It lowers blood cholesterol levels

Blood cholesterol
Thanks to its high fiber content, this food can be a good ally for controlling high cholesterol levels.

The soluble fiber in this legume captures cholesterol and inhibits its absorption. As a result, cholesterol does not enter the bloodstream but is eliminated. It also does not contain tyramine. However, cocoa contains this substance, which is associated with the appearance of headaches and aggravated migraines.

5. It has a prebiotic effect

The fibers in this plant help to improve the fermenting intestinal flora. Although it has been used for diarrhea, it is also a laxative and promotes proper peristalsis. It also promotes healing of infections and gastrointestinal problems.

All in all, the dietary fiber present in locust bean gels in the gut, which favors bowel movements. Furthermore, it also has a firming effect due to the tannin content.

6. Carob powder is a great source of antioxidants

Carob powder contains polyphenols, which help reduce oxidative damage and keep our cells healthy. Precisely because of this, it helps, among other things, to prevent the effects of premature aging.

Did you already know about all these properties of carob powder? Now that you know how good it is for your health, you can prepare your favorite recipes with it !

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button