Do You Gain Weight Even If You Eat Less?

It may seem incredible, but it’s true: you eat less, but still gain weight. How can this happen? What are you doing wrong? We will try to answer these questions in today’s article.
Do you gain weight even if you eat less?

We know people who eat a lot and are thin, just as we know people who eat less but still gain weight. The mystery is why the latter have trouble maintaining their optimal weight. After all, it is difficult because they often feel a sense of failure or even guilt for not being able to lose weight despite eating less.

The weight loss formula is virtually universal. It is based on the first law of thermodynamics and is actually quite simple. We lose weight when we use more energy than we get. This is scientifically proven, and many people lose weight when they follow this principle.

As with everything else, this mathematical equation will not lead to good results on its own because body weight has genetic, environmental, psychological dimensions that are also affected by food.

You need to pay attention to all of this when trying to lose weight.

Do you gain weight even if you eat less?

This may be due to an energy imbalance

The basis for maintaining the energy balance is rooted in two concepts:

  1. The calories we get through food are our daily fuel.
  2. The calories we consume are metabolism.

However, there are other factors that play a role, such as:

  • Basal metabolism. The body requires a minimum amount of energy to perform its most basic functions. It represents about 70 to 80% of the total daily energy consumption.
  • Exercise and physical activity. These are the calories we use in daily activities or more intense physical exercise.
  • The thermal effect of food. This is the energy we use for food intake and digestion.

We gain weight when we get more calories than we consume. On the other hand, we lose weight when we consume more calories than we get. Based on this, this is one of the most common ways to lose weight without limiting the calories we consume. In other words, it means we eat less.

Okay, but what about people who gain weight even when they eat less? What in the world are they doing wrong?

Keep reading to find out.

A woman holding an hourglass in front of her stomach
A very simple weight loss formula is to consume more calories than we get in us. However, we can not ignore other factors that affect this process.

Do you eat less but still gain weight?

The role of combustion

Our body loves balance in every sense. It has its own mechanisms for balancing pH, temperature, blood pressure and of course weight. When the body detects a severe calorie restriction with the subsequent weight loss, the alarm will go off.

Thus , it enters a calorie-saving mode – completely against our will. Then a number of hormonal reactions will be activated to save energy. This happens automatically.

One of the first things that happens is that there is a decline in basal metabolism and the feeling of satiety. In turn, the hormones associated with hunger increase. As you can see, basal metabolism is of great importance in the total number of calories we consume during the day. In this case , we therefore use fewer calories and our weight just stands still. In some cases, it actually increases.

We use more to lose weight

Eating less is a great way to lose weight because we get fewer calories. As we mentioned above, we can not just reduce our calorie intake uncontrollably as this will slow down our metabolism.

Despite having the opposite effect on a metabolic level, a low-calorie diet leads to a lack of nutrients and energy. Thus, this can lead to us ending up in a state of apathy, decay and even bad mood.

It is more important to consume more energy instead of reducing the calories we get in us. Physical exercise and daily activity are essential for maintaining a healthy metabolism, modulating the regulation of hormones positively, increasing muscle mass and reducing fat mass.

A woman who runs
Physical exercise and any form of physical activity are essential for maintaining a healthy and active metabolism.

The importance of muscle mass

Our muscles are one of the systems in the body that use the most energy even when we do nothing. A person with a higher muscle percentage will have a higher basal metabolism than a person with a lower muscle percentage.

Our muscle mass is usually affected as soon as we start limiting nutrients. For example , the body will look for other sources of glucose when the body lacks what it gets from food.

You may not know it, but body fat and muscle mass are two of the most important glucose reserves we have. It is precisely the latter that we primarily use when a calorie restriction occurs. The result is a loss of muscle mass that further reduces our energy consumption.

At this point, we need to reduce the amount of food we eat, and that comes with the negative consequences that we mentioned above. The reason some people gain weight even though they eat little is that they burn so little that it makes it difficult to eat less.

Paradoxically, eating is not less synonymous with losing weight. The best thing you can do is let a professional help you and adopt healthy lifestyle habits that allow you to lose weight as well as maintain a healthy, lower weight.

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