Eat Salad As A Main Course And Get Full

Lettuce is eaten in many homes every day, either because people love it or because it is an easy and healthy alternative. Does the salad contain enough nutrients for it to be a main course?
Eat salad as a main course and get full

In today’s article we will tell you how to make a salad that will satisfy all your nutritional needs. Eat salad as a main course with these recipes. 

Eat raw food salad

One of the benefits of lettuce is that it consists of raw food, a composition of healthy fruits and vegetables with high values ​​of unrefined nutrients. Raw foods hold vitamins and minerals that otherwise evaporate when foods are cooked or fried at a high temperature.

In addition to this, raw food has another important benefit. It has a high water content, but also a lot of fiber. 

With this we can conclude that a healthy salad on the menu is not just a wise choice; it helps you to consume the daily recommended intake of fruits and vegetables that your body needs.

Let’s see what a salad needs to be nutritious. Eat salad that has the following ingredients:

2 coleslaw


Lettuce is, not surprisingly, the main ingredient in a salad. It is rich in fiber and water, and has relaxing properties that can relieve anxiety and nervousness.

There are many different varieties of lettuce and other leafy vegetables. The most important thing is that the leafy vegetables you choose to buy are organic and fresh.

We recommend that you do not buy lettuce in bags or lettuce with a light color. These leafy salads have fewer nutrients and can actually be difficult for the body to digest.

Eat salad with dark green color, and other leafy vegetables such as arugula, watercress, spinach, etc.

Other ingredients

Here are some vegetables that you can mix together into a perfect salad. Everyone has different health benefits:

  • Carrots : good for the skin and for eyesight.
  • Onions : deep cleansing and beneficial for the liver.
  • Tomatoes : fights free radicals that can cause cancer.
  • Cabbage : high in fiber and minerals like iodine, great for hypothyroidism
  • Cabbage:  rich in fiber and minerals such as iodine, good for hypothyroidism
  • Beetroot : provides a lot of energy and prevents anemia.
  • Asparagus : promotes cleansing and balances the pH of the body. Removes excess fluid.
  • Mushrooms:  rich in protein.
  • Avocado : very nutritious, high in protein and healthy fatty acids.

Eat salad with these ingredients to make a colorful meal. Remember that each ingredient has distinct benefits.

3 whole wheat and salad

An even healthier salad

In addition to a colorful salad as mentioned above, you can make the salad even healthier and suitable for breakfast if you have some of the following foods:

  • Pumpkin seeds, sunflower seeds, sesame seeds or flax seeds
  • Walnuts, hazelnuts or almonds
  • Beans
  • Broccoli sprouts, alfalfa sprouts, lentils, etc.

How to season the salad?

How you season the salad depends on how you want the salad to taste. We recommend that you use one of the following tasty and healthy dressings:

  • Extra virgin olive oil
  • Vinegar
  • Apple cider vinegar (raw and unpasteurized)

Eat salad with an enhanced taste with the following ingredients:

  • Tahini or sesame paste
  • Oregano or basil
  • Garlic seasoning
  • Fresh parsley

You may also like: 8 spices that you can use as a substitute for salt 

Avoid too much fruit

As of today, it is trendy to have fruit in the salad, but you should be aware that the fruit you choose can significantly affect your digestion.

The best fruits for salad are neutral fruits that are not sour or have a lot of sugar, such as apples or pears. Avoid citrus fruits and fruits that are very sweet, as they can ferment in the stomach and weaken the digestive system.

You can use pineapple or papaya, as long as the rest of the salad does not contain much flour or starch.

4 cucumber salad

Eat salad with flowers

Did you know that flowers in the salad can give it an exotic and innovative touch? There are many edible flowers. Marigold is one of them. Try for yourself!

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