We tend to go on a diet to lose weight or gain control of it. We go to the gym to keep our body in shape. However, we forget a very important muscle, namely the brain. Have you heard of the benefits of the brain diet? Read this article and find out what it is all about.
“Brain fitness” is a technique that is about improving the quality of life, controlling stress, preventing neurodegenerative diseases and strengthening memory and intelligence.
The benefits of the brain diet
We do not often think that we should nourish our brain. You should really keep this in mind. The brain absorbs 2% of your body, but it consumes 20% of your daily glucose intake.
Ultimately, your diet will affect your brain health. For better or worse. There are different foods that can help you strengthen your mental functions. Either way, you should make sure you have a balanced diet. In other words, eating a handful of walnuts in the morning will not matter if you eat fast food for lunch or forget to eat some fruit.
You should always remember to eat foods rich in omega 3 and 6, vitamins and proteins. Do not forget that you should also drink at least two liters of water every day (three in the summer or when exercising). You should also avoid bad habits, such as a sedentary life or skipping breakfast (a cup of coffee while dressing or fixing your hair does not count as breakfast).
Under normal circumstances, the brain needs glucose. As you lower your daily calorie and fat intake, your brain’s uptake of nutrients also changes. This organism may not be able to perform its tasks because it lacks energy.
This is why it is very important that you nourish your brain. It needs to get all its tasks done. The brain is responsible for sending messages, which then cause the muscles to move. It creates emotions, reminds you of an upcoming birthday and helps you sleep well at night.
Life in the big city is not good for brain health. You often have no time for exercise or rest and you are surrounded by unhealthy food. You’re in a hurry when you eat and indulge in strict, wasted diets as summer approaches. This only causes you to prevent both the body and the brain from getting the nutrition they need.
Start taking care of your entire body, including your brain, with your brain diet. Then you also help to avoid diseases. A well-nourished brain is synonymous with less fatigue, a greater ability to pay attention and better concentration and better memory. In addition, you will perform your daily tasks with more efficiency. You have more energy, which will also help you avoid problems and quarrels with those around you.
Foods that must be consumed in connection with the brain diet
These foods should be included in the so-called brain diet. Either by eating them every week or every day. Remember to include them in your meals, and you will soon notice the result.
This element is crucial for our survival, since we mostly consist of water. If you do not like to drink water, you can choose tea without sugar, natural fruit juices, with fruits such as oranges or homemade smoothies. 91% of your brain is made up of water, so you really need to make sure you drink enough.
Humans can go two months without food, but no more than two weeks without drinking water. You should drink an average of at least two liters of water a day. Your intake depends, among other things, on how active you are, what job you have, how much you weigh and the season.
This is one of the super vegetables, which you should definitely include in your daily diet. Broccoli is on top, but you can also eat similar vegetables, such as cabbage, cauliflower and Brussels sprouts. They have lots of protein, few calories, lots of water and tons of vitamins (A, B, C, E and K). They also give you folic acid, flavonoids and lutein.
Broccoli strengthens memory because it is a powerful antioxidant. You should steam or grill it so that you do not lose so much vitamin C in the cooking process.
You can mix oats with orange juice, milk or yogurt. It has lots of proteins and amino acids, as well as healthy fats, B and E vitamins, magnesium, potassium and selenium. It is very nutritious and has a positive effect on memory. A classic recipe contains a cup of milk with two tablespoons of boiled oats sweetened with honey. This is an excellent drink to have in the evening, especially if it is cold outside.
The banana is said to be the fruit of the wise, because the smartest people in India used to eat it while lying in the shade of a banana tree. They have energy, B and C vitamins, calcium, phosphorus, potassium and magnesium. We recommend that you eat them when they are well ripened, either dark yellow or brown in color. This is because the sugar is easier to absorb and it goes straight to the brain. They help to produce special neurotransmitters, which are responsible for memory and mood.
This wonderful tea has lots of great properties. It does not ferment and has a lot of antioxidants, manganese, oxalic acid and more. It prevents the growth of tumors, has a cleansing effect and protects the brain and its functions. Green tea is also good when you want to lose weight and burn fat.
So now that you know the benefits of the brain diet, try it yourself!