Facial Exercises To Prevent Sagging Face And Wrinkles

A number of facial exercises have become popular, which act as a supplement to daily skin care and good nutrition. These help to train our facial muscles, and to keep them toned and less prone to becoming slack.
Facial exercises to prevent sagging face and wrinkles

Do you know of any facial exercises for better skin health? The cosmetics industry has developed a wide range of treatments to nourish our skin and minimize damage caused by free radicals. This is because consumers want to keep their skin young and flawless.

Although many of these products work well, they often do not work alone and require a comprehensive procedure to create the desired results.

Due to this, a number of facial exercises have become popular, which act as a supplement to daily skin care and good nutrition.

These help to train our facial muscles, and to keep them toned and less prone to becoming slack.

In this article, we will share the 7 best face exercises so you can easily include them in your beauty routine.

1. Chin exercises

exercises-for-the-cheeks

Continuously practicing these cheek exercises helps to tone and increase the elasticity of your skin.

How to make them?

  • Inhale and then fill your cheeks with air. After this, gently press them with your fingertips.
  • Try to hold the pressure for 8 seconds and release the air slowly.
  • Another activity you can do is turn your lips, first to the right and then to the left.
  • To get good results, you should make sure that both movements include pressure on the cheekbones.

2. Facial exercises for the lines around your eyes

Exercises for the lines around the eyes are crucial to relieve sagging eyelid skin and minimize “crow’s feet”.

Practicing these exercises continuously keeps the skin smooth and prevents fine wrinkles and sagging skin from developing.

How to make them?

  • Form circles with your index finger and thumb, as if you were making fake glasses.
  • Put your fingers around the eyes and use them to tighten the skin around the eyes from top to bottom.
  • Blink gently approx. 20 times, hold for a few seconds, then relax.
  • Another option is to place the index fingers on each of the eyebrows and press down.
  • While doing this, try raising your eyebrows, relaxing and repeating this 15 times to prevent the skin from hanging on your upper eyelids.

3. Facial exercises for lines around the mouth

exercises-for-the-lips

Since the skin around the mouth is thinner than on other parts of the body, it is common for this skin to weaken due to lack of care and exercise.

With this simple activity you can tone the skin around your mouth naturally. Furthermore, this exercise perfectly complements the effect of anti-wrinkle creams.

How to make them?

  • Open your mouth wide and then close it. Complete 10 repetitions.
  • Another exercise you can do is to pronounce the vowels aloud in a distinctive way. In other words, you should open your mouth as much as possible when pronouncing the vowels. Repeat 10 times and then rest.

4. Forehead exercises

Expression lines that form on our forehead can be minimized and prevented by practicing this simple exercise daily.

How to do it?

  • Place both hands on the forehead with the palms facing inwards and stretch the skin outwards, as if you are drying.
  • Relax your skin, rest for 10 seconds and repeat this exercise up to 15 times.

5. Neck exercises

exercises-for-the-neck

The skin on our necks is thin and usually the most neglected part of our beauty regimen.

To tone the skin in this area and avoid premature wrinkles, do the following facial exercise.

How to do it?

  • Keeping your eyes straight ahead, place your fingertips on the lower part of the neck and pull the skin down. The head should be tilted back when doing this.
  • Move your head back and forth, and repeat this 6 to 8 times.

Exercise to avoid drooping eyebrows

Dangling eyebrows and eyelids make the face look dramatic, aged and tired.

This simple exercise helps reduce sagging in the eyebrow area to keep them in place as you age.

How to do it?

  • Place your index fingers under each eye. They should both point towards the nose.
  • Cover your teeth with your lips and start blinking quickly as you look up at the ceiling.
  • Repeat this 3 times for 30 seconds.

7. Face exercises for your double chin

exercises-for-double-hook

By training the double chin area you will prevent it from increasing in size due to fat and swelling, and at the same time you will prevent this area from hanging.

How to do it?

  • Move to an upright position, either by standing or sitting upright in a chair.
  • Move your head back and look up. After this, move your mouth as if you were chewing food.
  • Perform 15 repetitions.

As a supplement to these daily face exercises, remember to be properly hydrated by drinking water and other healthy beverages.

Avoid overexposure to the sun and habits such as drinking alcohol and smoking cigarettes.

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