Fight High Blood Pressure And Cholesterol With Ginger And Garlic

Do you suffer from high blood pressure or high cholesterol? Try this amazing natural remedy with ginger and garlic!
Fight high blood pressure and cholesterol with ginger and garlic

High blood pressure and cholesterol are two cardiovascular disorders that are becoming more common every year due to our increasingly sedentary lifestyle.

Their debut leads to an overworked heart muscle  that affects blood circulation and arterial health. The most disturbing thing is that both conditions develop silently, and are mostly diagnosed when they have already developed to an advanced stage. As a result, the risk of diseases such as arteriosclerosis, heart attack and stroke increases.

In addition, the quality of life is impaired, as they can also affect the function of other systems in the body. Fortunately, you can prepare some remedies at home to combat these conditions safely and effectively, thanks to the properties of some natural ingredients.

In today’s article we would like to share a recipe made with ginger and garlic which is quite useful in helping to treat high blood pressure and  cholesterol, due to its concentration of nutrients

Find out more about it here!

Ginger and garlic to control blood pressure and cholesterol

This natural remedy made from ginger and garlic is an ancient remedy that has been used to reduce high blood pressure and cholesterol levels (LDL).

These ingredients stand out for their anti-inflammatory, cleansing and vasodilatory effects. After the body has absorbed these, they will therefore make it easier to control these conditions.

This remedy is not a miracle cure or anything like that. But it is a great help for those who have been diagnosed with these problems.

The benefits of ginger


The main benefits of ginger that counteracts high blood pressure and cholesterol are related to an active ingredient known as Gingerol. This substance gives this ingredient its spicy taste. It  also acts as a natural anti-inflammatory, which is ideal for relieving circulatory problems.

The detoxifying effect of ginger promotes cleansing of the blood and thus reduces the accumulation of lipids on the artery walls. It also has a weak diuretic effect that helps eliminate accumulated fluid in the body tissue, which regulates mineral salts and facilitates the control of high blood pressure.

The benefits of garlic


Garlic has been considered one of the best foods for promoting cardiovascular health since ancient times. This is due to their high concentration of a sulfur-containing compound called allicin.

This substance, which also contains onions, has anti-inflammatory, anticoagulant and vasodilating properties. All of these are determinants to regulate blood pressure and prevent the accumulation of cholesterol.

Furthermore , its detoxifying power increases the processes that filter the blood. This reduces the accumulation of toxins and other harmful particles that travel through the blood. In addition, garlic has important amounts of vitamins and minerals that strengthen the heart muscle and arteries.

How is this remedy made with ginger and garlic?

ginger and garlic

To improve the properties of ginger and garlic, this remedy also uses the properties of apple cider vinegar, lemon and honey.

Together, all of these ingredients create a powerful natural recipe that prevents an endless variety of ailments when ingested on a regular basis. Moreover, although this drug helps to improve cardiovascular health, it also strengthens the immune system and improves lung health.


  • 1 teaspoon grated ginger (5 ml)
  • 1 clove of garlic
  • 1 cup lemon juice (125 ml)
  • 1 tablespoon honey (25 g)
  • 1 tablespoon apple cider vinegar (10 g)


  • Pour lemon juice into a glass jar and then add grated ginger and crushed garlic.
  • Stir everything together with a wooden tool and add honey and apple cider vinegar.
  • Cover the jar well and leave it for 24 hours.
  • Be sure to shake it several times so that all the ingredients are mixed well.
  • After 24 hours, take a tablespoon on an empty stomach. Repeat this before each main meal.
  • Store the rest in the refrigerator and eat it daily.
  • Remember that the effects are not immediate, but you will start to feel better in a few days.

To achieve positive results with this treatment, you need to improve your eating habits and exercise regularly.

The combination of all these factors is the most effective way to deal with these problems, before other complications develop.


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