Fight Insomnia Naturally With These Five Tasty Smoothies

To get the most out of these smoothies and say goodbye to insomnia once and for all, you should drink them a maximum of one hour before going to bed.
Fight insomnia naturally with these five tasty smoothies

Insomnia is a sleep problem that is  characterized by a decrease in your ability to sleep,  either due to changes in your normal schedule or disturbances in it. Fight insomnia naturally with these five tasty smoothies.

You end up not getting the rest you need, and over time,  your quality of life will be affected,  both when it comes to your health and social life and work life. The problem is that many people are not aware of the impact it has on their lives, so they let it take over and it has negative consequences.

While it is sometimes mild and sporadic,  it is important to give it the attention it needs in time to stop it from triggering other complications. Fortunately, there are natural remedies out there that can help initiate sleep when you have insomnia.

Are you ready to try these tasty smoothies?

Salad, cucumber and apple smoothie

Salad, cucumber and apple smoothie

The ingredients that this smoothie brings together are a refreshing combination of vitamins, minerals and antioxidants that will help you  protect your body from the negative effects of free radicals.

It has the ability to stimulate the production of serotonin, a neurotransmitter that  helps regulate your sleep cycle.

Ingredients

  • 5 lettuce leaves
  • 1/2 cucumber
  • 1 green apple
  • 1 dl with water

Instructions

  • Wash and cut up the ingredients and place them in a blender together with the water.
  • Run it for one minute until well blended.

How do you drink it?

  • Drink the smoothie half an hour before going to bed at night.

Fight insomnia with a peach, apple and mint smoothie

In addition to tasting amazing, this smoothie also contains an amino acid known as tryptophan, which helps regulate your production of melatonin, also called the sleep hormone.

Ingredients

  • 2 medium-sized peaches
  • 1/2 green apple
  • 3 mint leaves
  • 1 dl with water

Instructions

  • Cut up the ingredients and run them in a blender with 1 dl of water.
  • Blend until lump-free.

How do you drink it?

  • Drink the smoothie quickly after you make it, half an hour before going to bed and fight insomnia.

3. Banana, yogurt and cinnamon smoothie

Banana, yogurt and cinnamon smoothie

This delicious smoothie contains digestive enzymes, probiotics and antioxidants, which make it great for  strengthening your immune system and preventing diseases. Its high content of tryptopan,  an amino acid that contributes to the release of melatonin,  makes it a good choice to fight insomnia.

Ingredients

  • 1 medium banana
  • 125 grams of natural yogurt
  • 1/2 teaspoon with ground cinnamon (2 g)

Instructions

  • Cut up the banana and run it in a blender together with the yoghurt.
  • When creamy, serve, and sprinkle with ground cinnamon.

How do you drink it?

  • Drink the smoothie an hour before bed.

4. Smoothie with Greek yogurt, almonds and honey

The combination of ingredients found in this tasty smoothie provides your body with amino acids and minerals that contribute to the release of chemical substances that initiate sleep.

It contains tryptopan, potassium, and calcium, substances that work together to make your body and mind relax, which helps with insomnia caused by stress and fatigue.

Ingredients

  • 270 grams of Greek yogurt
  • 5 almonds
  • 1 tablespoon of honey (25 g)

Instructions

  • Put all the ingredients in a blender and run it until it is a creamy and well-mixed mass.

How do you drink it?

  • Drink the smoothie around 30 to 40 minutes before going to bed at night.

5. Carrot and spinach smoothie

Carrot and spinach smoothie

If you want a smoothie that will  help you sleep better while also improving your digestion,  look no further than this carrot and spinach smoothie. Fight insomnia with this!

It contains fiber and antioxidants that help improve bowel movement, as well as relieve constipation and inflammation.

The vitamins and minerals in it stimulate the production of serotonin, a key hormone for good sleep.

Ingredients

  • 1 carrot
  • 3 spinach leaves
  • 2 tablespoons of honey (50 g)
  • 1 dl with water

Instructions

  • Squeeze the carrot through a juicer and then mix the juice with the spinach, honey and water in a blender.
  • Run it until it is well mixed and serve the smoothie cold.

How do you drink it?

  • Drink the smoothie  an hour before going to bed at night.

Do you have trouble falling asleep? Have you slept badly lately? Try one of these tasty smoothies that we have mentioned above and  see for yourself how good they are at fighting insomnia .

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