Being overweight is a disorder that is caused by the accumulation of fats and toxins in the body. This increases body weight to a point that is considered unhealthy. Some digestive problems can also cause weight gain.
The main reason is to eat too many calories in your diet, but it can also be caused by a sedentary lifestyle, hormonal changes and metabolic problems.
In fact, some patients suffer from this condition because their digestive system does not work properly. This is because its responsibility is important to properly break down fats and absorb nutrients.
Because of this, although you should always look at your diet first, you need to consider whether a digestive problem may be responsible for this. We will take this opportunity to share the five main issues that can cause weight gain so you can identify them and take the necessary measurements.
Find out what they are!
Gastroesophageal reflux can cause weight gain
Gastroesophageal reflux is an indigestion that causes an unpleasant burning sensation in the chest. This is because of the acid juice that comes back into the esophageal area because the valves that hold them in the stomach have been weakened.
Its relationship with causing weight gain comes from the anxiety we get from food since some foods temporarily soothe these symptoms.
Small portions are usually not a threat, but once the food is digested and the symptoms continue, the urge to eat comes back.
- Control your reflux symptoms with natural teas and low-calorie home remedies.
- Avoid eating fatty and irritating foods because it will not help the problem, it will only make it worse.
Wounds and tears that usually occur in the lining of the stomach or small intestine are the most common consequence of excessive acid production. As with the previous disorder, they can result in weight gain since they can cause anxiety when it comes to eating. They cause inflammation in the stomach and constant nausea which usually subsides after eating certain types of food.
Because of this, patients tend to eat more calories than they should and, if the disorder is not controlled within a short period of time, they will experience significant weight gain.
- Avoid taking anti-inflammatory drugs, painkillers and antibiotics while treating a stomach ulcer.
- Remove dairy products, spicy foods and other irritating foods from your diet.
- Take homemade remedies with alkaline properties, such as bicarbonates or jelly from aloe vera.
- Drink more water and teas that aid digestion.
Constipation can cause weight gain
Constipation is one of the digestive problems that causes weight gain the most. This is because the waste that accumulates in the intestine affects the functions of the metabolism and makes it difficult for the body to make nutrients into sources of energy.
Holding on to toxins in the gut causes inflammation in the stomach and gives a heavy feeling. This may lead you to believe that the things you do to lose weight do not work.
Still, it’s not because the body absorbs more calories, but because the excessive waste makes it difficult to see results when trying to lose weight.
- Increase your dietary fiber intake . To do this, do not hesitate to add fresh vegetables, fruits and whole grains to your diet.
- Drink six to eight glasses of water a day.
- Exercise regularly, at least 30 minutes a day.
- Make natural laxatives, in teas or liquids.
4. Changes in the bacterial flora
Changes in the bacterial flora in the gut are one of the influencing factors when it comes to causing weight gain. They disrupt your metabolic rhythm and at the same time they make it difficult to absorb and correctly use the nutrients that come from our food.
These imbalances occur because the microorganisms grow excessively, or because their presence in the gut is reduced. As a consequence, it creates problems such as constipation and can also increase the frequency with which you eat, which will cause you to accumulate more fat.
- Avoid excessive intake of foods that alter the pH of the intestines (fat, refined flour, sugar, etc.)
- Increase your intake of foods with probiotics such as natural yogurt or fermented cabbage.
- Drink 1.5 to two liters of water a day.
5. Irritable bowel syndrome
Irritable bowel syndrome is a gastrointestinal condition which, due to a poor diet, has become considerably more common in recent years. Its occurrence is accompanied by other problems with the digestive system, including inflammatory imbalances and changes in the bacterial flora. It can cause constipation, bloating, and difficulty digesting certain types of food.
So, when people ignore their symptoms and do not try to treat them, they may experience weight gain and constantly feel bad.
- Talk to a doctor if you suspect you have any of these conditions.
- Add probiotics to your diet and foods that contain digestive enzymes.
- Eliminate all foods and beverages that promote inflammation as much as you can.
Can you identify with any of these disorders? If you have any symptoms of digestive problems, or suspect that you can not lose weight due to a disease like this, follow the given recommendations and talk to your doctor to get a more accurate diagnosis.