Five Natural Products For Dealing With Menopause

Although it is normal to go through changes at this stage, it is wise to take these products into consideration to reduce your symptoms.
Five natural products to deal with menopause

Dealing with menopause can seem complicated, as it comes with  a number of symptoms that result from hormonal changes. Although its effects vary in every woman, most people have to go through frustrating hot flashes, difficulty sleeping and low energy. Currently, there are many therapies that can help deal with menopause so it does not affect the quality of life. In addition,  there are 100% natural products that have properties that can help deal with them.

In this article, we want to share five good natural alternatives.

What is menopause?

Menopause is the moment that marks the end of a woman’s reproductive age. It is a stage that brings the end of menstruation and fertility.

It is diagnosed when several months go by without menstruation. In general, it is a process that takes place  between the 40s and 50s.

During this period, there are changes in hormone activity, the  production of reproductive hormones is reduced, such as estrogen and progesterone. This will eventually trigger a series of physical and emotional reactions that can be traumatic when you do not know how to deal with them.

Symptoms of menopause

Woman with hot flashes

In the months or years leading up to menopause, there is a period called perimenopause, in which women may experience symptoms such as:

  • Irregular menstruation
  • Vaginal dryness
  • Chills, hot flashes and night sweats
  • Sleep disorders
  • Sudden mood swings
  • Weight gain and low metabolism
  • Thinning of hair and dry skin
  • Loss of volume in the breasts

Regardless,  these symptoms can vary in all women. There are usually irregularities in menstruation before it becomes completely absent.

Natural products to deal with menopause

The intake of some natural products can help reduce the impact of hormonal changes in the body. Their nutrients  promote physical and mental well-being.

1. Maca-rot

Maca-rot

In recent years, maca root has gained a very important position as a natural product for dealing with menopause. Its high concentration of essential nutrients minimizes some of the symptoms that occur during this period.

Maca is a tuber from South America that promotes the activity of hormones to reduce imbalance. In addition, it improves libido, controls anxiety and provides interesting support even after menopause.

2. Green tea

Green tea

Like the beverage that occupies the top spot as a healthy beverage, green tea is a fantastic supplement to compensate for the metabolic disorder that occurs when one reaches menopause.

  • It contains an amino acid known as theanine, which, when absorbed by the body,  controls sleep disorders and night sweats.
  • Its high content of antioxidants and essential minerals  protects brain health and reduces the risk of developing degenerative diseases.
  • In addition, it improves metabolism and helps you maintain a healthy weight.

3. Evening primrose oil

Evening primrose oil

This natural supplement is a source of essential fatty acids and antioxidants that improve many aspects of health.

Night light oil is recommended to deal with the continuing headaches and sudden mood swings  that occur before and during menopause.

  • Its contribution of vitamins and minerals  optimizes circulation and improves your ability to focus.
  • It is also effective against chest pain and inflammatory disorders.

4. Soy isoflavones

Dietary supplements

Soy isoflavones have become popular as a vitamin supplement for women in early menopause.

Included among its components  is an interesting concentration of phytoestrogens, which are structures that have similarities to natural estrogen.

  • Intake of this  balances hormonal activity and reduces the negative effects of the low production of reproductive hormones.
  • It  also prevents night sweats and helps promote physical and emotional well-being.

Note: These are not recommended for people with soy allergies or those with thyroid disease. It is important to talk to your doctor before you start taking them.

5. Legendelrot

Legevendelrot

This natural supplement is perfect for those women who do not have good sleep quality due to the nocturnal discomfort that occurs during menopause. Its calming properties make the body relax and control anxiety and insomnia. In the same way, it is good for hot flashes and muscle tension.

Note: It is recommended that you take it only in the evening as it may cause drowsiness.

Did you know that these natural ingredients can be your allies towards menopause? Although it is normal to go through changes at this stage, it is wise to take these products into consideration to reduce your symptoms.

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