Five Recipes With Chia Seeds That You Will Love

Chia seeds are quite fashionable in healthy cooking circles. Besides being rich in omega-3 fatty acids, this ingredient makes us stronger and full of energy.
Five recipes with chia seeds that you will love

Nutritious, delicious and very healthy: Not only will these five chia seed recipes surprise you and your guests, but they will also make your table more attractive.

Furthermore , chia seeds have a number of benefits. They help reduce bad cholesterol (LDL) and triglycerides. In addition , they facilitate digestion and regulate your appetite.

Chia seeds are a member of the lip flower family. They are one of the most important vegetable sources of omega-3 fatty acids and essential amino acids. However, they also regulate the coagulation of the blood and contribute to tissue regeneration. Furthermore , these seeds strengthen the immune system, increase your energy level and concentration, and promote joint mobility.

So what are you waiting for? Try some of these great recipes with chia seeds!

1. Muffins with chia seeds

Chia seeds

Ingredients

  • 690 grams of roasted chia seeds
  • 2 eggs
  • 170 grams of sugar
  • 1 tablespoon yeast
  • 1 tbsp olive oil
  • Melis

Preparation

  • Grease a mold and preheat the oven to 175 degrees.
  • Then beat the egg yolks in a bowl with sugar, chia seeds, oil and yeast until you get a smooth, smooth mixture.
  • Then make dough balls the size of a walnut and flatten them on a surface that has previously been coated with powdered sugar.
  • Then put on a baking tray. The part with the icing sugar should face up.
  • Fry for approx. 20 minutes.
  • Finally, let them cool down and serve them.

2. Pudding of chocolate and chia seeds

Ingredients

  • 480 ml almond or coconut milk
  • 6 dates
  • 170 grams of chia seeds
  • 40 grams of cocoa powder
  • 55 grams of butter
  • 1 tbsp with 100% vanilla extract
  • 1 tablespoon with pure honey (optional)

Preparation

  • First, mix the chia seeds with the milk.
  • Then mix in butter, dates, cocoa powder, vanilla and honey and mix well.
  • Leave the mixture in the refrigerator for four hours.
  • Finally, stir in it before serving to achieve a smooth and creamy texture.

3. Tuna with chia seeds and soy sauce

Ingredients

  • 500 grams of tuna
  • 2 tbsp soy sauce
  • 170 grams of chia seeds
  • The juice from an orange
  • 2 tablespoons lemon juice
  • 1 egg yolk
  • Extra virgin olive oil
  • 4 tbsp pepper
  • 235 ml of water

Preparation

  • First, marinate the tuna for 20 minutes in a mixture of soy sauce, olive oil, and lemon and orange juice.
  • Then whip the egg yolk together with the water.
  • Mix the pepper and chia seeds in another bowl.
  • Then dip the tuna in the whipped egg yolk mixture and then in the pepper and chia seed mixture.
  • Finally, heat the olive oil and fry the tuna in a pan over medium heat until it is golden brown on all sides.

4. Jam with chia seeds

Jam with chia

Ingredients

  • 350 grams with optional fresh fruit
  • 1 tablespoon chia seeds
  • 5 tablespoons unrefined brown sugar ( or any other natural sweetener )
  • Water

Preparation

  • First, put the fruit in a saucepan – with enough water to cover it – and cook it for 10 minutes on low heat.
  • Put the fruit in a bowl and crush it with a fork.
  • Then add the chia seeds and sugar. Let it cook for 2 minutes and mix in more sugar if you think the jam needs it.
  • Finally, you can mix in more water if the texture is too thick.

Stuffed chicken with chia seeds and mushrooms

Ingredients

  • 4 chicken breast fillets, flattened
  • 40 grams of chopped mushrooms
  • 170 grams of chia seeds
  • 3 tablespoons cream
  • 75 grams of grated onion
  • 20 biscuits
  • 2 tablespoons margarine
  • Salt and pepper to taste

Preparation

  • Season the chicken fillets first with salt and pepper.
  • Then mix the mushrooms with the cream in a bowl and mix in the chia seeds, onion and half of the biscuit crumbs.
  • Fill each fillet with this mixture and close them with toothpicks.
  • Then place the chicken in a greased pan, sprinkle on the rest of the biscuit crumbs and brush it with melted margarine.
  • Finally,  fry it for 30 minutes at 175 degrees.
  • Serve hot.

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