Four Important Vitamins To Achieve Healthy Skin

Be informed about which vitamins are most important for your skin and what you should look for in your favorite beauty products. We will also tell you about which foods you should include in your daily diet to get the nutrients that your skin longs for.
Four important vitamins to achieve healthy skin

These days, there are all kinds of beauty products out there for the needs of all your skin problems. Still, do you know if these products  really give you the right vitamins that you need for healthy skin?

Be informed about which vitamins are most important for your skin and what you should look for in your favorite beauty products. We will also tell you about which foods you should include in your daily diet to get the nutrients that your skin longs for.

Vitamins are absolutely vital for your organs to function well, it includes your skin. Do not forget that your skin needs certain vitamins to stay radiant and beautiful in a growing polluted world.

Try to include the following vitamins in your diet. They should be in both your cosmetic products as well as in your diet.

Four important vitamins for healthy skin

Vitamin A

Vegetables and fruits

There are certain vitamins that your body is unable to produce naturally. Vitamin A is one of them, which is why you should always make sure to eat foods rich in vitamin A or to use products that contain it.

Vitamin A plays an important role in the health of your skin. It gives the skin the protection it needs from solar radiation  by preventing the growth of cancer cells in the skin. In addition, it helps with disorders such as acne, psoriasis and dryness by giving your skin hydration and elasticity.

For healthy skin, prepare it for a few days before a sunny summer by consuming some vitamin A with smoothies or salads. Look for fruits and vegetables such as:

  • Mango
  • The sweet potato
  • Carrot
  • Tomatoes
  • Pumpkin
  • Green leafy vegetables (like spinach).

Foods that contain abundant amounts of vitamin A are usually red or orange thanks to their beta carotene.

Vitamin B3

Nuts and oil

Also known as niacin, this powerful vitamin is often added in cosmetics because it helps reduce redness and inflammation. Vitamin B3 helps your skin stay radiant. It also helps regain that glow and prevents premature aging.

Foods containing niacin:

  • Chicken breast
  • Maistortilla
  • Tuna
  • Peanuts
  • Salmon

In addition to the list, we also recommend eating foods high in vitamin B12, as it is  responsible for the body’s formation of red blood cells, and thus for regulating skin tone and pigmentation. It can be found in:

  • Brewer’s yeast
  • Liver
  • Sardines
  • Shellfish

Vitamin C

Vitamin C and fruit

Vitamin C is the secret behind firm skin. It is very important because  it helps your skin synthesize collagen. Collagen is the protein that is responsible for giving the tissue elasticity as well as quickly rebuilding it when it is damaged by aging or other factors.

Furthermore, collagen reduces and prevents dark spots from appearing because it helps with the body’s keratin production. Keratin is a protein that we need to form new cells.

Get vitamin C from foods like:

  • Citrus fruits (lemons, grapefruits, oranges).
  • Papaya
  • Guava
  • Yellow pepper
  • Melon

Vitamin E

Another vitamin that can help you fight the visible signs of aging, sun damage and other toxins is vitamin E. The vitamin acts as an antioxidant with the power to protect your body from free radicals by preserving the body’s collagen reserves.

  • Add a pinch of black pepper to your dishes regularly.
  • Prepare your dishes with vegetable oils such as olive oil.
  • Eat walnuts, olives and sunflower seeds.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button