Functional dyspepsia is a condition caused by stress or anxiety, which can affect the stomach and cause inflammation of the lining of the digestive system. It is characterized by a common emotional disorder, which many people experience and which gives symptoms such as heartburn, nausea and abdominal pain.
Functional dyspepsia can be either acute or chronic. Acute gastritis occurs suddenly and is intense. Without treatment, chronic gastritis can last for several years.
A less common form of this disease is erosive gastritis (stress gastritis), which usually does not cause much inflammation, but can lead to bleeding and ulcers in the stomach.
Inflammation can be caused by many factors, such as infections, stress, injuries or diseases that affect the immune system. Several studies have confirmed that emotional stress and depression can affect the development of gastrointestinal diseases, such as functional dyspepsia.
The good thing is that the symptoms of this disease can be treated at home, using some natural preparations.
What causes functional dyspepsia?
Functional dyspepsia can come from any of the following factors:
- Too much alcohol
- Infections caused by allergies or viruses
- Poor diet
In addition to these factors, functional dyspepsia occurs due to a bacterium called helicobacter pylori, which increases with the symptoms mentioned above. In addition, being overwhelmed by daily routines and family responsibilities can aggravate this situation.
This bacterium is present in the stomach of between 60-80% of the population. It is usually asymptomatic, but it can damage the protective lining of the intestinal tract.
Keep reading to find out more.
What are the symptoms?
The symptoms of functional dyspepsia can vary from person to person. Among the most common are:
- Black stools
- A burning sensation in the stomach
- Lack of appetite
- Stomach pain
- Poor digestion
- Anxious stomach
Treatment for functional dyspepsia
To treat this disorder and regulate the symptoms, you need to have a light and healthy diet. This means that you should, among other things, include vegetables, fruits, fish, meat, soup, rice and plenty of water in your meals.
At the same time , it is necessary to be emotionally stable if you are to be able to treat gastritis. Taking care of their mental health helps the body to have the right composition and keeps the body and mind in harmony and functioning well.
Therefore, among other things, you must learn to deal with stress, because it may be responsible for increased production of stomach acid, which damages the mucus layer in the digestive tract. On the other hand, exercise will be the best solution to eliminate stress and stimulate endorphin production.
We also recommend limiting the intake of painkillers. If you experience functional dyspepsia and you buy painkillers without a prescription, these may provide temporary relief. Still, it would be better to consult a doctor and get a prescription for a remedy that can lower the acid level and protect the mucus layer.
What remedies alleviate functional dyspepsia?
At home, the most important thing you can do is control your diet and reduce stress. Remember that food plays an important role in treating functional dyspepsia. Not only does it prevent an upset stomach in the short term, but it will also protect the digestive system in the long term. Avoid drinking alcohol, eating processed foods, acids, dairy products, sugar and strong foods.
We recommend that you take probiotics as well, as it can help improve digestion and stimulate regular exercise in the system. This supplement provides good bacteria to the system, which can help stop the spread of the helicobackter polyri bacterium.
- As research shows, drinking green tea with honey once a week can significantly reduce this bacterium in the digestive system.
- You can also try a spoonful of baking soda (9 g) because it can help stop heartburn, which comes as a result of functional dyspepsia.
- Essential oils, such as peppermint and ginger, can have a positive effect on the stomach.
Finally, do not forget that stress can cause or worsen functional dyspepsia. Therefore, it is important to think about lifestyle changes that can help reduce your anxiety level. Most likely, if you start exercising, have a healthy diet and get enough sleep, you will feel better.