Millions of people have plaque on their teeth. That’s right, you are not the only one who suffers from building up food scraps on your teeth.
The yellowish plaque first settles at the very bottom of the gums, and then moves towards the rest of the teeth. Which makes it difficult to remove as part of your daily toothbrushing routine.
Get rid of plaque on your teeth
When we eat large amounts of sugary, fatty or colorful foods, we increase the chances of plaque. In addition, poor oral hygiene and habits such as smoking or drinking coffee or alcohol will make the problem worse!
It is not just an aesthetic problem; it has health consequences as well. Large amounts of plaque will cause inflammation of the gums, which can lead to gingivitis (bleeding from the gums) and loss of teeth.
The good news, though, is that there are simple, natural ways to remove plaque on your teeth.
The most effective of them are:
Baking soda and hydrogen peroxide
Among the alternatives that should be an important part of good oral hygiene are baking soda and hydrogen peroxide.
The first bleaches the teeth naturally, while the second helps to remove harmful bacteria. Mixed together have the perfect properties to help you remove plaque and prevent your teeth from turning yellow.
- 1 teaspoon hydrogen peroxide (5 ml)
- 1 small tablespoon baking soda (10g)
- Put baking soda in a suitable container and add hydrogen peroxide.
- Mix well to get a paste.
- Apply a small amount of this mixture on the toothbrush and apply as if it were regular toothpaste, using circular motions that focus on the upper areas near the gums.
- Repeat this process at least twice a week.
Getting rid of plaque that has built up on your teeth can be as simple as eating an apple every day! Whenever possible, try to make sure it is with peel and red, as green apples may be too sour. So after every meal, choose a delicious, healthy apple as your dessert option!
Other options include strawberries and melons. Both of these can remove plaque buildup, clean the gums and help you avoid bleeding gums.
Before learning how to make this homemade remedy, it is important to keep in mind that excessive use of this method may work against its purpose. This is because the acid in lemon juice can stain your teeth if it is not diluted.
- 2 small tablespoons lemon juice (20 ml)
- 2 small tablespoons hot water (20 ml)
- Mix the lemon juice and warm water in a glass or cup. Stir well.
- Rinse mouth with liquid for 1 minute.
- Do not drink it and make sure you do not have the mixture in your mouth for longer than the prescribed time.
- When done, rinse your mouth with clean water.
- This treatment may sting a little if you have mouth ulcers.
Vitamin C, which is abundant in citrus fruits, is not only found in the pulp and juice – it is also a very concentrated content in the peel. Therefore, it is well worth taking advantage of the natural properties of the shell as often as possible.
Rinse an orange, and after eating the fruit, rub the inside of the peel over your teeth, emphasizing the area near the gums. Do not forget to rinse your mouth with warm water afterwards to ensure that the acids do not cause harmful erosion.
If you are eager to achieve plaque-free teeth, be sure to eat foods that act as natural peels. One of these is sesame seeds. You just need to chew on a handful of seeds for a while and then spit it out.
Afterwards, you brush your teeth in the usual way – it is so easy to get a “polishing” effect thanks to sesame seeds!
Tips to reduce plaque on your teeth
Once you have managed to get rid of most of the plaque that has been sitting on your teeth, you will certainly not be interested in getting it back. So how can you prevent it from building up in the first place? Just take the following simple advice to your heart:
Avoid certain foods
Sugar is the number one public enemy when it comes to all kinds of oral oral hygiene. Eating sugar not only increases the risk of developing cavities, but also leads to greater plaque buildup.
However, it is not the only culprit out there: flour can be just as destructive. The starch it contains mixes with saliva and creates a powerful acid that stains your teeth. Then it begins to damage the teeth, making them more prone to attack by harmful bacteria. This is why you should avoid cakes and other foods that contain refined flour and sugar as much as possible.
Consume calcium-rich foods and beverages
Dairy products such as yogurt and cheese, almonds and spinach are the main sources of this important nutrient. Eating them daily will improve your dental health and make your teeth more capable of fighting plaque buildup.
Eat raw foods
In addition to apples and strawberries, there are also a number of vegetables that can help increase the health of the teeth, including carrots and celery. Eating one of these helps stimulate the production of saliva, and protects the teeth from harmful bacteria.
Brush your teeth with care
Poor oral hygiene plays a major role in plaque buildup. You should brush your teeth at least twice a day (after waking up and before going to bed.) It is just as important to floss to get rid of food debris that the toothbrush cannot reach. Using mouthwash can also be a great help.
Drink plenty of water
Water can help get rid of food debris that sits between your teeth and near your gums. It is recommended that you drink a glass of water after each meal to help with this. This is great if you are at work and do not have a toothbrush with you.