Some have said that following a Hindu diet can help you lose more pounds in a month. However , our Hindu cooking tips will not only help you lose weight; They will also help you feel healthier.
Want to know what they are? Read on!
Information on Hindu cooking tips
It is important to know some things about Indian cooking. Knowing more will help you better integrate it into your diet. Ultimately, this information can help you lose weight.
- Do not mix carbohydrates and proteins.
- Choose good food. The most important thing is quality, not quantity.
- Eat brown rice and vegetables.
- Eat fresh fruit, especially citrus.
- Eat three meals a day and a snack of denatured yogurt or fruit. But only if you are hungry.
- Chew 100 times per mouthful. This helps increase digestion.
- Drink two liters of water and green tea every day.
- Training. It is best to take a 40 minute walk every day.
Hindu recipes have been influenced by many different countries. These include Mongolia, Portugal and England. The consequence of this mix is a kitchen with a great personality.
It stands out due to its wide range of spices. They say that those born in India have a better ability to identify tastes than people born in the West. Hindu foods are also different because they do not use beef. Cows are considered sacred in this religion.
They also do not use many dairy products. Instead, they use a butter called ghee . They also eat a liquid yogurt known as lassi .
Other ingredients they usually use are rice, chicken and lamb. They also have a large amount of vegetarian dishes. This is due to the fact that many Hindus follow the commandment of “no violence”. This means that they will not eat any kind of meat.
Some of the different ways food is made are:
- Vagar: Cooking and seasoning with spices.
- Tandoor : Marinated food with spices and yogurt. Then bake it in the oven.
- Korma: On embers. The food has a thick consistency. This is because they have in yogurt, milk or cream.
- Dhungar: Steamed.
- Dhum: The food is buried in embers.
Food: Hindu, Ayurveda and weight loss
In India, one of the largest countries in the world, there is a great connection between food and well-being. This relationship applies to both alternative medicine and weight loss. This is because food is medicine. It helps us feel healthy and strong.
As we have said before, the Hindu dishes have a lot of spices. Some examples are curry, cardamom and cumin. These stimulate the body, increase our core temperature and help us lose weight. This is why Indian food helps us to lose weight.
Some Hindu cooking tips include the use of spices and accessories. But for greater variety, we will offer different options.
Hindu Cooking Tips: Turmeric Leaves
These deep green leaves can be used for salads and sauces. And they can be eaten raw or cooked. They help the stomach and digestive system to function properly. They also help maintain weight loss or continue to lose weight. At the same time, turmeric leaves have medicinal properties. They can be used to treat diarrhea, dysentery, and diabetes.
Hindu Cooking Tips: Dhal
This is a traditional dish from India. It contains dried peas, lentils and beans. This food is served with rice and Chapati bread. Dhal has a high protein content. This makes it very satisfying. It also takes longer to digest than other foods. This means that you will be less likely to be hungry for several hours after eating it. This also helps with weight loss.
Hindu Cooking Tips: Coriander
This is an aromatic herb that has diuretic properties. It helps us get rid of fluid and toxins through the urine. Also, it is in the same family as parsley and celery.
In alternative medicine, it is used to reduce flatulence, gastritis and to cleanse the blood.
Hindu cooking tips: Legumes and cereals
Legumes are cooked both without peel and divided to be easier to digest. When we talk about cereals, rice is without a doubt the basis of Hindu food. The most famous type is basmati rice. It has a large amount of fiber and helps to make you feel full. You can also add some wheat, corn and millet.
Hindu Cooking Tips: Drinks
Staying hydrated helps regulate appetite. And sometimes when we think we’re hungry, we’re really just thirsty. To drink two liters of fluid a day and stay hydrated, try some of these Hindu drinks.
- Lassi – liquid yogurt
- Chai – tea with spices
- Ninmu Pani – lemonade
- Coconut water
Finally, when we talk about Ayurvedic food, there are 3 types of doshas. Each one is associated with certain body types.
Knowing which one is your type can help you figure out what you need to eat. It also helps you figure out what to avoid. This is all to help your well-being and weight loss.
- Wadding: Someone with a light or delicate composition. They are usually hungry all the time and have irregular digestion. It is recommended that they eat heavier dishes. These include soups, stews, and pasta with sauce.
- Pitta: Someone with a medium composition. They feel intense hunger and thirst. They get frustrated if the food does not arrive on time and tend to eat more. It is recommended that they eat salads and cold drinks. They should not eat heavy food or meat.
- Kapha: Someone with a dense composition. They have a slow digestion and a medium appetite. They should avoid dairy products, sweets and fats. They should try to eat fruits and vegetables. It is recommended that they try to eat carrots, squash, celery, cabbage and lettuce.