How Athletes Prepared For The Olympics

The Olympic Games in Tokyo are over and the players’ preparation was put to the test. What have they done over the years to become the best?
How athletes prepared for the Olympics

The Tokyo Olympics took place in July and August 2021, when the organizers held the event they had to stop last year. Many athletes waited anxiously for the moment to participate, but it required special preparation.

This is because training for weekly competitions is not the same as training for a long-term goal. Some athletes have been preparing for the Olympics for at least four or five years. It required commitment and discipline.

Today’s article will analyze what the different players who will participate in the Olympic Games must do in preparation for it. We look at it both nutritionally and mentally, as these are the key to maintaining a high performance among the best of the best.

The nutrition of athletes preparing for the Olympics

Competing at an Olympic level means greater demand. The best from each country in certain disciplines come together in the same place to create stories that will go down in history.

The national Olympic teams prepare over the years by using special diets that are appropriate for their training routines. Thus, they plan the meals they will have at the competition site.

A classic nutrition plan followed by many athletes consists of dividing the intake of substances according to what is currently required. That is, they determine the number of carbohydrates, proteins and dietary fiber they should have according to the usual preparation, the effort to participate and resting moments.

In short, it goes like this:

  • Normal training is when athletes prepare for the Olympics from a physically sustaining perspective. That is, they eat 1/3 of carbohydrates, 1/3 of proteins and 1/3 of fiber.
  • Exercise and greater exertion during demanding weeks or sessions require a higher intake of carbohydrates and proteins. The former is the fuel for muscle function, and the latter contributes to tissue regeneration and restoration.
  • Finally, they lower their carbohydrate intake when it’s time to rest and counteract fatigue so as not to increase body weight. They eat more fruits and vegetables to provide dietary fiber to the body.
An athlete preparing for the Olympics.
Sports nutrition is a thriving specialty that is often used among Olympic athletes.

What about fat?

Olympic athletes can eat dishes that contain good quality fat, do not affect cardiovascular performance and are easy to digest.

In compliance with the above guidelines, the immediate and sporadic inclusion of fat does not affect the goals too much. These do not pose a problem as long as they do not stimulate excessive bowel movements.

The psychological preparation for the Olympics for athletes

Mental health is as important as the physical when you attend this event. As you can imagine, negative thoughts and lack of motivation can ruin years of physical preparation.

That is why it is common to have sports psychologists on the teams. In fact, these professionals are responsible for constantly assessing the state of mental health of athletes. They also help them overcome frustrations or moments of unrest.

There are clear differences between individual and team sports. The mental work consists of challenging oneself in the former, taking into account their limitations and the possibilities of reaching new ground. In teams, there is also the question of interpersonal relationships and how they can affect a challenge.

The case of players who do not fully dedicate themselves to sports is no less important. It may seem incredible, but they can not support themselves in many countries just by playing at the highest level. This is why many athletes also need to have a job next door.

This of course increases the stress, as they have to combine training with their other responsibilities. Furthermore, there may also be anxiety in the months before the event due to lack of sufficient funding to cover the trip and stay in Olympic villages in the worst case.

Routine, routine, routine

The players’ nutrition and mental preparation for the Olympic Games are part of a routine. Elite athletes have a special discipline that allows them to organize life around training.

Other occupations, meal plans, adequate rest and high or low intensity sessions make up the schedule to get to the Olympics in the best possible way. There is no other way to get to the top. As you can imagine, the schedule is sometimes set four or five years in advance.

Each category has training secrets for improvement. There are also secrets to promoting muscle regeneration and avoiding injuries that can delay progress toward goals.

This involves victims. Many players give up excursions, social gatherings, meetings and trips they would have liked to do in preparation for the Olympic Games. However, there is a price they are willing to pay to be at their best.

Two man trainer.
Routines are constant in the preparations for the Olympics.

Preparing is not the same as actually participating

The Olympic Games began and the athletes stopped preparing. Tokyo hosted the 2021 Games, and everyone found the moment of truth.

Nutrition, mental clarity, sleep hygiene, strenuous routines… all summed up in a few days that always end in history. So, who do you think was best prepared?

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