How Many Meals Should You Eat To Lose Weight?

How many meals should you eat a day: three, five, six? This is one of the more controversial issues in nutrition today. Dietitians and nutritionists have come up with many different meal plans. What is best for losing weight?
How Many Meals Should You Eat To Lose Weight?

The number of meals we should eat in a day to lose weight is a popular topic these days. It may make you think that this problem is the most important. This may be true to some degree, but according to experts, it is much more complex. Although there is no general agreement, nutritionists currently recommend eating five or six meals a day.

Eating more meals helps increase your metabolism

This practice certainly has its benefits. The first is that your metabolism increases. When you have a faster metabolism, you prevent fat from building up. When you walk for a long time without eating , fat accumulates.

In other words, eating very large meals causes your body to store fat. It is a mechanism your body uses to conserve energy when food may not be available.

On the other hand, when you eat several meals a day, insulin production is better regulated. Fat will not build up because the energy is consumed and replenished throughout the day. This is the key to weight loss and good health. Just do not forget to exercise.

Eating habits to lose weight: Controls cravings

Girl with food.

The urge to eat makes it difficult for people to eat healthy. The urge can get even worse when you are on a diet and trying to lose weight. The result is that you give in to frustration and go back to unhealthy eating habits.

Sometimes it happens due to actual hunger, and sometimes it’s just a wish. Getting used to eating several small meals a day can reduce your “emotional hunger”. In fact, this meal plan allows you to eat snacks, as opposed to stricter diets.

From a nutritional point of view, fruits and protein such as chicken can be quite effective in combating the urge to eat something unhealthy. The idea is to help you feel full without getting oversaturated.

How many meals? Well, that’s not the only factor

Girl eating salad.

It is recommended to eat several meals a day, but it does not guarantee anything. In fact, people who eat three large meals a day plus snacks are more likely to gain weight. Those who eat more than three times a day will not necessarily lose weight.

The important thing is to eat several times a day, but small portions. In addition, there are certain times of the day that are better for eating carbohydrates and other times you should avoid them.

The idea is to limit your intake of foods that are very bad for your health. Check your portions, include lots of vegetables and fruits and remove saturated fats and sugars. These are the basic principles of weight loss.

To lose weight by choosing the right foods

Proper food to lose weight

There are some foods that actually help increase your metabolism. For example, chicken contains protein that helps you lower your body fat. Athletes are aware of this fact. Eggs also have a similar effect.

Fruits and vegetables such as apples, grapefruit, broccoli and lettuce also help here. Coffee, green tea and protein shakes (without added sugar) are very healthy choices. All of these foods encourage the development of muscle mass.

These foods are recommended for diets with several meals a day. As you can see, weight depends not only on how many meals you eat, but also on the quality and quantity of what you eat.

Eating habits to lose weight: Of course, everything is relative

Healthy eating habits.

Although eating six meals a day is popular, remember that no two bodies are alike. Before starting a diet, it is therefore best to talk to a nutritionist. They will help you choose the right method for you.

Do not forget that there is nothing better to speed up your metabolism than a good exercise routine. Weightlifting and cardio training are essential for the best possible results.

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