How Much Water Should You Drink In Relation To Your Weight?

If you have trouble drinking the amount of water you need according to your weight, you can add fruit or tea to make the water more tempting for you, but do not add sugar.
How much water should you drink in relation to your weight?

How much water each person needs depends on the body. In general, it is recommended that an adult drink about 2 liters of water every day to stay hydrated. This is due to the fluid being eliminated through the body’s metabolism. About. 60% of our body is made up of water. For our body to function properly, it is important that we maintain this balance.

It is true that water can help us lose weight and that water is needed to keep us hydrated and alive. But some drink more water than the body needs to function. Without knowing that they are actually risking their health instead of taking care of the body. Therefore, today we will give you some interesting information so that you can learn how much water you should drink in relation to your weight.

Drink water according to your weight

Although few people think about it, our body weight has a lot to say about how much water we should drink daily. For example, a thin person does not need as much water as a thick person. But because all people have different body weights, there is a useful formula one can use.

It is important to drink enough water

To find the exact amount of water you should drink in relation to your weight, you need to divide your body weight into kilos of two. The result of this calculation is equal to the number of ounces (1 ounce = 0.3 dl) of water your body needs daily.

For example : take a body weight of 52 kg and divide by two; the result is 58 ounces (26 kg) which is about 5 glasses a day.

Formula : (body weight in kilograms) / (2) = Amount of water in ounces

Special situations

  • If you are physically active or physically active in other areas, it is recommended that you drink an extra liter of water (32 ounces) for each hour of exercise.
  • If your diet does not contain a lot of fruits and vegetables, it is recommended that you drink at least 2 liters (64 ounces) of water every day.
  • Enough fluid is essential if you are ill or have a low immune system. In such cases, it is also recommended that you drink more water than usual.

Recommendations for drinking enough water every day

After learning the simple formula for determining how much water you need each day, the idea is to start drinking this amount of water every day to stay hydrated and to lose weight. Many people forget to drink enough water or find it difficult to achieve. Therefore, we give you some extra tips below, which will help you reach your daily goal.

  • A good tip is to drink a glass of water before each meal. This makes it harder to forget this good habit, and it will also help the food to be digested better.
  • Another habit you can add to your routines is to drink a glass of water in the morning and a glass of water in the evening just before going to bed. However, it is recommended that you supplement with more water throughout the day to reach the recommended daily water intake.
  • Do you not think water tastes good? Then you can make your own flavored water, but without adding sugar. You can make this with fruit, herbs or tea to name a few.
  • Do you forget that you have to drink a certain amount of water during the day? Then  you can  make a kind of calendar with hatches for each day.  There you notice the hatches every time you drink a glass of water.

How much water do I need?

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The best way to find out if we drink enough water or not is through our urine. To find out, it is important to consider how often we urinate and the color of our urine. For example, if your urine is light yellow, it indicates that you are drinking enough water. However, if the urine is dark yellow and has a strong odor, it may tell you that you need to drink more water.

If you have dry skin and dry lips, if you feel exhausted and have difficulty staying focused through your daily activities, it is recommended that you increase your water intake, as these are clear signs of dehydration.

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