How To Restore The Intestinal Flora In A Natural Way

A healthy intestinal flora is fundamental to good health. Some habits can break down this natural defensive barrier, so it is a good idea to include foods in your diet that will help maintain a healthy gut flora.
This is how you can restore the intestinal flora in a natural way

In this article we will show you how to restore your intestinal flora for a natural and healthy stomach.

Your intestinal flora plays a very important role for the intestines and your general health which is involved in metabolic processes, absorption of vitamins and minerals, immune system and energy level.

However, constant malnutrition and the use of antibiotics can damage the intestinal flora.

What is the intestinal flora?

Intestinal flora is a group of microorganisms that begin to form in the human body after birth. As a result of contact with our environment, the flora gradually grows in the digestive tract.

The intestinal flora is composed of billions of bacteria from hundreds of different species.

The bacterial flora creates a certain degree of acidity in the intestine that prevents other microorganisms from taking root.

What changes the intestinal flora?

There are many factors that can alter or destroy the intestinal flora:
  • Acidifying and processed foods, sugar, refined flour, fried foods and saturated fats.
  • Periods of stress. Stress always has a negative impact on health. Changes in the intestinal flora weaken the body’s natural defenses and make it more prone to disease.
  • Certain types of medications, such as antibiotics.
  • Chronic diseases of the intestine.
Below we will show you which foods are beneficial for restoring the intestinal flora.

How can you restore the intestinal flora?


kefir for the intestinal flora

If you want to improve and restore the intestinal flora, kefir is one of the best foods you can eat. Kefir is a type of fermented milk that you can easily make at home.

All you need is kefir, which is a type of mushroom, and milk.

  • Kefir looks like boiled rice and is formed by the lactose in the milk which causes it to ferment.
  • You can buy ready-made kefir in the store, or you can make it at home so you always have it available.
  • The best time of day to consume kefir is in the morning, on an empty stomach. Kefir also works great as a snack.

Kefir water is also available for those who are lactose intolerant.


Sauerkraut is a traditional recipe for fermented cabbage with salt that goes well with meat and fish dishes, and which helps with digestion.

Because it is a fermented food, it is an excellent source of probiotics, which allow you to restore the intestinal flora.

Sauerkraut is made from chopped raw cabbage with salt which is stored in a glass container. Spices such as juniper are sometimes added to enhance the taste.

It is necessary to point out the difference in some types of sauerkraut that are available in stores today. Some are not fermented, but are instead preserved with alcohol, vinegar, salt, sugar and other additives.

Unless the sauerkraut is fermented, it will not have the same beneficial effect on the intestinal flora.

Season with seawater

Seawater is an increasingly popular supplement thanks to its surprising medicinal properties.

Unlike refined salt, which contains only sodium chloride, sea ​​salt contains 118 minerals in amounts that the body needs.

These nutrients are absorbed in the intestine. They regulate the pH level in the digestive tract and the whole body, and also optimize bowel movements.

If you suffer from constipation, try drinking some seawater mixed with two and a half parts fresh water. You can also use it in recipes instead of salt.

If you want to preserve its medicinal properties, you should use it raw. It is excellent in gazpacho and vegetable juices, soups, sauces and salads.

Dietary supplements

If you want to restore the intestinal flora in just a few days, after being ill or taking medication, we recommend taking supplements that are designed to replenish the bacterial flora.

The most important thing to remember is to take the supplement at least one hour before the meal. You can take them just before bedtime or in the morning before breakfast.

There are many supplements out there to replenish your natural flora. Make sure that what you choose contains as many strains as possible.

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