How To Slow Down Aging

How to slow down aging

Women have always been concerned with maintaining their youthful appearance, despite the fact that one day we must all realize that we are not getting any younger. Apart from that, women are also very concerned about maintaining their health and slowing down the aging process. As it is important to be able to enjoy life to the maximum, even when you are a good adult. How to slow down aging!

Since so many women want to maintain their youth, there are many rejuvenating techniques today that can help slow down aging, as well as promote better health in general. However, these techniques often require the use of methods or treatments that are very expensive, while there are natural alternatives that also have as many benefits  as expensive treatments.

Advice for preserving youthfulness and slowing down aging

In most women, the signs of aging begin to show when one is between 30 and 35 years old, depending on the individual woman’s lifestyle. Fortunately, the indicators of aging can take time to develop. This means that you have plenty of time to take care of the key factors in how you can look and feel younger.

2 red wine
  • Have a healthy diet:  Diet has an important role when it comes to good health and beauty. A healthy diet contains large amounts of fruits, vegetables, whole grains, white meat and fish and omega 3 fatty acids.
  • Get enough sleep:  Getting enough rest and sleeping well is essential for good health, both physically and mentally. While sleeping, the body revitalizes the cells and works on. Features it is otherwise unable to perform when awake.
  • Drink a glass of red wine every day: By drinking red wine in moderation, you give your body antioxidants, iron, vitamins A, C and B. The vitamins, along with other nutrients, will improve health and preserve the condition of the skin.
  • Increase the amount of water you drink:  Drinking plenty of water is important for a healthy body and mind. The cells must receive enough fluid so that they can multiply and perform their important life functions.
  • Do not drink too much alcohol, and avoid cigarettes and drugs:  These bad habits can take many years of your life and ruin your youthful appearance. They literally poison the body and speed up the aging process. Do not forget all the illness they bring with them!

A rejuvenating recipe

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This “youth elixir” consists of natural ingredients that utilize the properties of flaxseed oil. Combined with garlic and lemon, they create a treatment for women that has incredibly good benefits for their skin and hair.

Ingredients

  • 100 milliliters of flaxseed oil
  • 2 half-sized lemons
  • 1 large clove of garlic
  • 500 grams of honey

Preparation 

  • Do not peel the garlic – put the garlic and lemon in a blender. Add honey and flaxseed oil, and mix the mixture thoroughly until soft.
  • Store the mixture in the refrigerator and eat a teaspoon of it three times a day; half an hour before a meal.

How can this elixir slow down aging?

Flaxseed oil contains important fatty acids that have good benefits for the skin and health in general. It contains huge amounts of omega 3 fatty acids, but also omega 6, omega 9 and palmitic acid.

Lemon, on the other hand, contains large amounts of vitamin C,  which strengthens the immune system and blood vessels. In addition, garlic cleanses the bloodstream, fights high cholesterol and protects the heart. Garlic is rich in antioxidants that promote cell reform.

This simple treatment is rich in essential nutrients that promote good health and beauty. Consuming it regularly can prevent diseases and at the same time take care of your skin from the inside out.

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