How To Treat Tendonitis

You can prevent tendonitis with the help of relaxing exercises for muscles and tendons, as well as by changing your diet. You need to eat foods that are rich in magnesium and zinc so that you strengthen your ligaments.
How to treat tendonitis

Tendonitis is a condition that occurs when the tendons become inflamed. This most often happens with the tendons in the heels and in the biceps. The affected area becomes both swollen and inflamed. The main cause of this condition is repetitive movements or pressure from shoes. It is often caused by an event that makes the tendon inflamed. Every time you work your muscles the wrong way, it can cause tendonitis. Learn to treat tendonitis!

About tendonitis

The first signs of this condition are that you experience pain in the tendon when you put pressure on it or move it. Problems moving the joints is another symptom.

The best way to treat tendonitis is to rest or not move the area where the inflammation is located. You can keep the area still by using a special rail. You should also change footwear, if there is an Achilles tendon problem.

cracked heals

Tendonitis is mainly treated by reducing the pain and inflammation. If you are in great pain, you can buy an anti-inflammatory cream. You apply this directly to the skin where the inflamed tendon is.

You should try not to move the area where the inflammation is more than necessary. You can apply warm or cold compresses to alleviate the pain. Remember that if you have a progressive form of tendonitis, this can wear away the tendon and cause damage that is difficult to repair. There are many natural ways to treat tendonitis, while relieving the pain.

Suggestions that can relieve the pain

  • Making changes in your training is the first thing you can do if you suffer from tendonitis. You should not do sports that put pressure on the inflamed area. You can rather do more relaxing exercises, such as yoga. This can relieve the pain and keep you active at the same time.
  • As previously mentioned, you can also put cold or hot wraps directly on the inflamed area. You should do this by putting a hot or cold wrap on for 20 minutes and then leaving it off for 20 minutes. You should repeat this until the pain subsides.
  • Dietary supplements of fish oil or simply an increased intake of fish oil is another suggestion that can help. This increases the body’s content of omega-3 which contains anti-inflammatory properties. This helps the body fight inflammation.
  • Rest is the best recommendation for anyone with tendonitis. At least eight hours of sleep will help the body accelerate the natural healing process.

Natural recipes to treat tendonitis


There are some natural, herbal recipes that can help in the treatment of tendonitis. These plants have properties that make the muscles relax and reduce inflammation, which relieves pain. Some of these plants are:

  • Willow, which has some of the same characteristics as aspirin. It is very good against tendonitis. You can make a syrup by using two grams of dried bark in a glass of water. You drink this two or three times a day. You should not drink it for too long periods of time, as it may interfere with your digestive system.
  • Echinacea is a plant with powerful anti-inflammatory properties. You can drink it as an herbal tea. Then use a spoon with this plant for a cup of water. Drink two cups a day.

Finally, it is important to eat foods that are high in magnesium and zinc. This strengthens the ligaments that have been damaged by tendonitis. Good foods are lettuce, parsley, asparagus, spinach and nuts.

The condition can be prevented by limiting activities that require a lot of strength, improving your diet and doing exercises that make your muscles and tendons relax. Tendonitis is a nightmare you can treat or avoid if you take care of your health.

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