Incredible Health Benefits Of Broccoli

Among the many benefits of eating broccoli, the iron and potassium it contains help us fight anemia and joint pain.
Incredible health benefits of broccoli

Loved by some, hated by others… broccoli is a vegetable with the shape of a “tree” from the cruciferous family (which also includes cabbage). It grows abundantly, and its dark green color attracts attention. Its large stem is also edible. In this article we will tell you more about the health benefits of broccoli, which is a good ally for health.

What does broccoli give us?

Broccoli is a plant species that grows in cool climates and thrives in hot summers. It is usually cooked with steaming (although more and more people enjoy it raw). Also, its taste may resemble  cauliflower. The largest producers of broccoli are China, India, the United States, Spain and Italy.

Broccoli, in addition to being delicious, provides us with a variety of nutrients. Among them, we see some of the nutrients that stand out in large proportions: vitamin C, calcium, magnesium, phosphorus and potassium.

In addition, it has a significant dose of fiber, selenium and lutein. It also stands out due to its rich content of folic acid, iron and vitamin A.

Benefits of broccoli

We already know that many fruits and vegetables are used as home remedies thanks to their compositions and nutrients. In the case of broccoli, it stands out because of the many properties it has and the good that we can enjoy from eating it. Thanks to its phytochemicals we can confirm that the broccoli serves to:

Prevent cancer

Glucosinolates are responsible for preventing cancer cells. Sinigrin is one of the nutrients in broccoli that kills cancer. Sinigrin “stimulates” the natural death of precursors of tumor cells in the stomach and intestines.

Glucosinolates also serve to reduce cancer in:

  • Throat
  • Lungs or mouth in smokers
  • Breast in women
  • Prostate in men

If this was not enough, this vegetable prevents liver cancer.

Increases heart health

The folic acid found in broccoli is very important because it not only helps the body absorb iron properly and avoids malformations in fetuses, but it also prevents heart disease.

By reducing homocysteine ​​levels, the  folic acid present in broccoli helps prevent heart attacks, arrhythmias and atherosclerosis. It is also recommended for people with high blood pressure.

Reduce anemia

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Broccoli is one of the foods that gives us the most iron, and because of that it is perfect for anemic patients.

Of course, it also prevents this condition, and is recommended for people who are predisposed to suffer from it. These people are, for example:

  • Pregnant women
  • Women with heavy periods
  • People who have constant nosebleeds
  • Mothers who breastfeed

Contributes to digestion

The vitamin B complex that broccoli contains serves to create enzymes. An example of one of these enzymes is pepsin which helps in the digestion of food. If you suffer from flatulence or have problems with the intestinal flora, we recommend that you eat this nutritious vegetable at least once a week.

Thanks to the fiber it contains, this vegetable helps with bowel movements, removes toxins in the intestine by removing any remaining waste, and gives a good feeling of satiety. So it is ideal for those who are worried about eating or losing weight to lose weight.

Treat depression and nerves

By eating broccoli, we not only get a feeling of satiety, but also a good mood and a feeling of well-being. This is because broccoli helps to produce dopamine. This, in turn, reduces nervousness, tension and depression.

For its part, magnesium and calcium from this vegetable help to:

  • Regulate sleep cycles and prevent insomnia
  • Get nerves and muscles to relax
  • Regulate heartbeats
  • Increase the total energy

Eating broccoli is synonymous with vitality and happiness.

Avoid fluid retention

This is thanks to the potassium it contains which counteracts the sodium that accumulates in the body by eating a lot of salt. If you suffer from edema, high blood pressure or obesity, do not hesitate to add broccoli to your diet.

Benefits of broccoli reduce joint pain

Broccoli can eliminate the accumulation of serous in the joints because it contains potassium and glutathione. It is a perfect food for people with arthritis and osteoarthritis.

Benefits of broccoli help our physical appearance

The antioxidant properties of this cruciferous flower allow us to detoxify the body and look more beautiful and younger.

It has the ability to stimulate liver function and cleanse the blood (which then means healthier skin). Broccoli can also prevent hair loss and reduce skin problems (acne, dryness, blemishes, wrinkles).

Regulate the thyroid gland

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The whole cruciferous family, and among these we find the broccoli, can reduce thyroid hormone production. Because of this, this vegetable is recommended for people with hyperthyroidism. Although still not indicated in hypothyroidism patients, these vegetables can lower thyroid levels too much and cause problems.

To enjoy the benefits of broccoli, you can choose to steam it for 3 to 5 minutes so that it does not lose its phytochemicals and nutrients (many of them die at high temperatures, such as boiling). Afterwards, you can season it with olive oil and garlic.

This provides a very delicious and healthy alternative!

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