Having a clean home without mites is a priority for all of us. However, it is not always easy. There are areas that tend to be forgotten, and others that we have no idea how to deal with. This latter case usually applies to the cleaning of the mattress and bedding.
The problem is that it is a very important task, since we are talking about the place where we sleep. Although the sheet protects, it is important that you learn how to do it.
Ignoring this task not only aggravates respiratory diseases, such as asthma or allergies, but it can also affect their behavior. In addition, when we have large amounts of dust at home, it can easily compromise the quality of your sleep. All this is due to the existence of microorganisms that prevent you from breathing properly.
Cleaning the mattress and bed linen
Although there are many alternative chemicals intended for this purpose, the healthiest way to clean and clean the mattress and bedding is also simple and the most natural. The procedure is the healthiest for our body, and therefore those that produce fewer side effects. In this article we take a look at how to do it!
How to clean the mattress
First , we recommend that you do not make the bed as soon as you wake up. Wondering why? If we do this as soon as we wake up, we close the bedding and with it the particles that live in it and in your mattress.
It is therefore best to let it breathe and give it some sunlight. This is the arch-enemy of microbes. This way, many of them will have disappeared when you return later to make the bed. So, if you are looking for a more aggressive solution, just hang out the bedding for airing for an entire day!
However, it is possible that it may need something more intensive. In this case, we suggest that you use baking soda and disinfectant essential oils.
- 2 tablespoons baking soda (20 g)
- 2 drops with:
- thyme oil
- tea tree oil
- lavender oil
- First you have to mix the baking soda with the oils.
- Then, with a sieve, sprinkle the whole mixture on the surface of the mattress. Let it work for 2 hours.
- After this time, use the vacuum cleaner to remove any residue.
With this, the mattress will be as good as new and ready, so that you still breathe easily and comfortably when you sleep. It will end the feeling that “I wake up more tired than when I go to bed!”
If this was the source of the problem, a good rest is guaranteed.
Easy cleaning of pillows
Now we will show you several methods to easily clean your pillows. In this case , we have invaluable help from the washing machine. But we will also teach you some environmentally friendly solutions.
Baking soda and vinegar
Although you can also use a fragrant detergent, we recommend this method. The reason is very simple: you want to avoid the effects of artificial chemicals that pollute the air in your home.
There are large variations in the levels of oxygen and carbon dioxide during the night. In this sense, it is important that we ventilate well and take care of the quality of the air we breathe.
- Half cup of baking soda (50 g)
- A tablespoon of clear vinegar (10 ml)
- You just need to have the pillows in the washing machine along with the mixture. This makes cleaning easy.
- Repeat the process again to clean the pillows as much as possible.
- Dry them in the sun to get rid of residual moisture or microbes.
With these simple tips, you will be able to clean your mattress and bedding easily. You do not have to make a big effort, or spend a lot of money. If this were not enough, these procedures are also considerate in caring for the environment.
Remember that the existence of our planet allows you to smile, hug your loved ones, dance and live. And therefore it deserves to be treated with great respect. Always. We encourage you to discover other green measures, or the greenest possible, for your personal care, as well as for your home.